african soup recipe

This soup is perfect over rice or eaten just on its own. Hi! It’s great to make for the family and on weekends! I have made this recipe at least half a dozen times, and it’s so easy to adapt. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. If you made the recipe, please choose a star rating, too. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Melt margarine in large stock pot. Absolutely loved this! Add in ginger, jalapeno and garlic and stir until fragrant about 1 min. ), one who is more apt to follow his instincts than consult a cookbook. I followed the recipe exactly (with the addition of chickpeas as suggested in the cookbook); it was delicious and filling. I have made many of your recipes, but ooh boy. Drive to the store for collard greens so I can make more soup. Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. Get The Okra Soup Recipe This particular African Peanut Soup recipe is from The 30 Minute Vegan: Soup’s On! Add onions and sauté until softened, about 3-4 minutes. Skip to … I’ve previously made it ‘as written,’ but this last time I did put some small cubed sweet potato in along with the onions and garlic at the beginning. It’s well-balanced, full of vitamins and minerals and gluten-free with an option to be oil-free! Heat oil in another saucepan over medium high heat. Vegetarian West African soup is a hearty one-dish meal that is packed with fiber and can be ready in less than an hour. I’ve used fresh and frozen collards as well as chard. by Mark Reinfeld. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. I’ve made it before many times and I always meant to leave a review before, but here I am finally leaving one! Thank you for this great (and fast, easy to make) recipe. And 0.75 cup peanut butter equals 12 tablespoons? It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. I highly recommend using tomato paste if you can find it. Okra soup is a popular West African dish with okra as its main ingredient. It does sound like a lot to me. I love this soup. As you may have noticed I am a huge fan of soup. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. I love this recipe! West African Peanut Stew – Made in one pot this easy vegan soup recipe is a warm and comforting meal that’s quick and healthy. African Peanut Butter Soup. Cookie and Kate is a registered trademark of Cookie and Kate LLC. BTW, I love this recipe very much and add diced Kobocha Squash or sweet potato to it. If you love spicy flavors like me, don’t hesitate to use liberal amounts of ginger and garlic. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. I looked through a bunch of African Peanut Soup recipes and yours looked the best, and I’m so glad I chose it. I only had chicken broth so used that instead of vegetable, I threw in two cubed sweet potatoes and a handful of chopped shishito and hot peppers (all from my CSA) with the onion/garlic/ginger, and I added a handful of shredded coconut at the very end (last five minutes of cooking) because I wanted just a little extra touch of sweetness/richness… THIS SOUP IS SOOOO GOOD! Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Looking for African soup and stew recipes? It doesn’t require much prep and the hot sauce cuts down on the total number of ingredients, so it’s perfect for cold days and lazy weeknights. My dog, Cookie, catches the crumbs. Set aside. Thank you for taking the time to review. Cook Time 6 hrs 30 mins. South African Corn and Tomato Soup Weight Watchers cream, black pepper, onion, fat free evaporated milk, canned chicken broth and 5 more Vegetable Soup Madeleine Cocina herbs, water, salt, onion, peeled tomatoes, olive oil, garlic clove and 3 more Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Finally, it’s nice to time the cooking so that the sweet potatoes do not quite fall apart. Get recipes, tips and NYT special offers delivered straight to your inbox. Add onions and cook, stirring … Staff Picks African Sweet Potato and Peanut Soup Rating: Unrated 168 A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Subscribe now for full access. Add curry powder and cook, stirring constantly for 1 minute. Leave a comment below and share a picture on. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup … Add the potatoes, cumin, and fennel; cook for 1 minute. Peanut Soup With Chicken. All rights reserved. We taste tested the soup with a few different hot sauces (none of them African) and decided that we liked sriracha was the best. I have added sweet potato, added more or less ginger, fresh chili peppers, chili paste, etc. I add 1 large sweet potato, up the peanut butter to 1 cup because we LOVE peanut butter, add the kale during the last 5 minutes to keep some crunch, and add the juice of 1lime at the end. I am always on the look out for new soup recipes and when I stumbled across this recipe for African Sweet Potato Soup … I always do it a little different, and it always turns out well. Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens. Add the onion and garlic and season with salt and … Wow, this was delicious! This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes? They are lot of varieties of peanut butter soup, it can be made with beef, … It’s referred to as simply “the SOUP” by my friends who I make it for. Egusi aka Egwusi Soup is an exotic soup that is cooked, in various parts of West Africa and goes … *The cookbook author suggested that 1 cup canned crushed tomatoes is a suitable substitution for the tomato paste, but commenters report that the crushed tomatoes produce a runny soup (unlike the thick soup shown here). Recipe by Cooking Light October 2002 Save Pin Print In a stockpot, combine the chicken and neck with the water, quartered onion, chopped carrots and celery, garlic, peppercorns, bay leaf, parsley springs and thyme sprigs and bring to a boil. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. I make it regularly and never get tired of it! The end result is a creamy, nourishing soup made of basic pantry ingredients, herbs and greens. Thank you so much! (You will not be subscribed to our email newsletter.). Hello. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Hello! Thank you! You really can’t go wrong with this recipe! Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes. I hope that helps! Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! This is one of my favorites!! In … It seems like an unnecessary step. Then of course there are the peanuts. Do you think it will freeze well? I'm probably making a big mess in my Kansas City kitchen right now. A Chicken Soup With A Peanut Crunch. Print Recipe. The recipe looks lovely, but just a question.. 0.5 cup of tomato paste, does that really equal 8 tablespoons? https://www.food.com/recipe/west-african-peanut-soup-134219 So delicious over hot brown rice, with a drizzle of sriracha! INSTRUCTIONS. The information shown is Edamam’s estimate based on available ingredients and preparation. Whether you’re vegetarian, vegan, or follow any diet under the sun, I hope you love it, too! Stir in peanut butter … ▸ Categories African, budget friendly, dairy free, easy weeknight dinners, egg free, favorites, gluten free, main dishes, pack for lunch, pantry friendly, recipes, soups and stews, soy free, vegan, winter ▸ Ingredients brown rice, collard greens, kale, peanut butter, peanuts, tomatoes, Vegetable enthusiast. Dog lover. Total Time 6 hrs 40 mins. This recipe is from one of his two cookbooks, a random, photo-less vegan cookbook called Local Bounty. Wonderful, Jade! Season with additional salt or hot sauce if desired. It should not be considered a substitute for a professional nutritionist’s advice. Perfect vegan recipe! You make this dish with Coconut oil, Fleur de sel, ORAC botanico-mix, Curcumax botanico-mix & Spice mixes from Amanprana. Cook on medium-low heat for 20 minutes. Email me when Kate or another C+K reader replies directly to my comment. Even my daughter, who doesn’t like peanuts all that much, likes this soup. It’s definitely going into my regular rotation (right alongside your A++++ veggie lasagna)! In a large pot heat olive oil over medium heat. As a vegetarian, this recipe may be the closest I’ll ever taste to the authentic dish, and I love it for all of the aforementioned qualities. Shovel my car out from under 10 inches of snow. (It's all free.). DIRECTIONS. Soaking and cooking the chickpeas:Dissolve the 3 tablespoons of salt into 4 quarts of water.Add the chickpeas and soak for 8 to 24 hours. It doesn’t matter much. But the best part is that almost all the soups come together in 30 minutes or less. I haven’t tried to freeze this one, but I believe others have and didn’t mind the results. Opt out or, tablespoons peanut or neutral oil, like grapeseed or corn, pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks, sweet potatoes or yams (about 1 pound), peeled and cut into thick slices, plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use), pound collards or kale, washed and cut into wide ribbons. It turned out perfectly and added that little extra I wanted! It’s such a good balance of flavor! It ticks so many boxes for me – easy to prepare, healthy, purse-friendly and, above all, delicious. About 2 hours, plus soaking of the beans and farro. Heat a splash of oil in a saucepan over low heat. Bring beef stock to a boil in a saucepan; cook for 15 minutes or until reduced to 2 cups. Add the sweet potatoes to the … Your comments make my day. … I usually use baby spinach instead of collard greens or kale, since I don’t really like the taste of either. It also fits perfectly in a Vegetarian, Gluten free & Vegan diet. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. I also recommend. Wowwww this recipe is so good. Hi Jesper! Drain, rinse and place in a pot with 1 teaspoon of … Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper. Wow, this is delicious (and an incredibly versatile recipe)! This soup is awesome. Tom Kerridge‘s North African soup is the perfect meal if you fancy something healthy but also warming and filling.If a salad isn’t really cutting it for dinner, we highly recommend giving this Tom Kerridge recipe a go, especially when it’s chilling outside and you need a steaming dinner to warm you up. I make a couple of changes: I sautee the onions in olive or coconut oil for a few minutes, then add in the ginger and garlic for an additional minute before adding the water and broth. Course: Main Course, Soup. The soup is great without any additional greens, too. He’s a good cook (jackpot! It is very easy to make and you will be amazed by how delicious this spinach stew is. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup This recipe from the African kitchen is delicious as Appetizer, Lunch & Soup. When it comes to the peanut butter, “natural” peanut butter, made from peanuts and salt and nothing else, works best. Hot sauce, like sriracha (AKA rooster sauce). Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup … Add carrots. Cook for 5 minutes. You can always find a conversion online if you don’t have cups available. 2 (15-ounce) cans Healthy Choice Chicken With Rice Soup or any less-sodium chicken-and-rice soup, undiluted 1 (15-ounce) can black beans, drained ⅓ cup creamy peanut butter See our, Please let me know how it turned out for you! African pumpkin Soup from Rineke Dijkinga can be prepared in 15 minutes. Yes, you can have soup … ), and incorporating vegetables like sweet potatoes and kale. Hi! In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. I suppose you could toss in a chopped sweet potato when you bring the stock to a boil, but I liked the soup as is. Big comfort food for me. Added a double-handful of cubed butternut squash before the final 15 minutes of cooking. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts. Allrecipes has more than 80 trusted African recipes complete with ratings, reviews and cooking tips. Instead of the greens I added fresh baby spinach right before serving. I seriously can’t wait to make this again, and will double it next time! It should not be considered a substitute for a professional nutritionist’s advice. African Cauliflower Soup. Stir in the collard greens and season the soup with hot sauce to taste. It provides just the right punch of heat. I am so excited about this book–it contains over 100 plant-based soup recipes! Affiliate details ». Chunky or creamy? Combine the broth and water in a medium Dutch oven or stock pot. More about Cookie and Kate », Follow us! I’m told that authentic recipes do not contain collard greens, and I believe they often contain meat, among other details. Prep Time 10 mins. Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup Previous Post: « Bacon Mac and Cheese Next Post: Oatmeal as an African … My minor changes: sauteed the red onion & garlic in olive oil to soften, replacing the ginger with a whole seeded, diced jalapeno. West African flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes. Thanks for a great recipe. I want to double it and freeze for the holidays. It helps to incorporate it to make it creamy in the soup. Simmer for about 15 more minutes on medium-low heat, stirring often. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … It’s on regular rotation in my dinners. Stir in 1/4 cup peanut butter. © Cookie and Kate 2010 - 2020. I cook fresh, vegetarian recipes. In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent. Popular among the Ibo people of Nigeria, variations of this rich stew can be found all over West Africa. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover). If you love this recipe, be sure to check out the revamped peanut soup with sweet potatoes and chickpeas in my cookbook! You will want to use measuring cups here. Most African peanut soup recipes include sweet potatoes. With the author’s headnote, “Of all the soups we serve in my restaurant, this one is by far the most popular,” and his endorsement, I trusted that this soup was a safe bet. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Featured in: Add tomato paste and mix with the onions until they are well coated. Made from melon seeds rich in fat and protein that have been dried and ground up, this soup or stew typically contains leafy vegetables, meat or fish. About to try this delicious sounding soup. This is the best by far! Creamy, delicious, and filling, this African peanut soup is brimming with rich full-bodied flavor & each serving is a significant source of Vitamins A and C Up than 200 characters. 5 from 3 votes. This African Peanut Butter Soup Recipe is simple to make, with only five ingredients and uses a slow cooker. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. NYT Cooking is a subscription service of The New York Times. I know that peanut butter, tomatoes and collard greens may seem like an unlikely combination, but I hope you’ll trust me on this one. I originally titled this soup “West African Peanut Soup.” While it’s inspired by West African peanut soups, it’s not authentic by any stretch. It is one of the quickest and easiest soups… What is the reason to mix the peanut butter and tomato paste separately? If you have a question, please skim the comments section—you might find an immediate answer there. This homely soup is good—so good that I’m almost tempted to: This recipe is courtesy of my most handsome fellow. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Have soup … in a pot with 1 teaspoon of … INSTRUCTIONS Save Print. Since i don ’ t hesitate to use liberal amounts of ginger and garlic is good—so good i! ( AKA rooster sauce ) that authentic recipes do not contain collard greens or kale, i. Add in ginger, fresh chili peppers, chili paste, does that really equal 8 tablespoons flavours is! To as simply “ the soup well-balanced, full of vitamins and minerals and gluten-free an... Love african soup recipe, too taste of either free email newsletter delivers new recipes and West African fusion recipes rich can. Easiest soups… this West African-inspired peanut soup with Chicken sweet potatoes do not contain collard greens, too ;. Spicy flavors like me, don ’ t like peanuts all that much, this! Go wrong with this recipe, be sure to check out the revamped peanut recipe...: a Chicken soup with Chicken my daughter, who doesn ’ t like all... The side of a knife, or until translucent peanut soup recipe is from one of his cookbooks... M almost tempted to: this recipe is from the 30 minute vegan soup... This recipe from the 30 minute vegan: soup ’ s great make! Recipes, tips and nyt special offers delivered straight to your inbox of either i make... Of Nigeria, variations of this rich stew can be prepared in 15 of... On available ingredients and uses a slow cooker i usually use baby spinach instead of the greens added! Out well peanut soup recipe is courtesy of my most handsome fellow Nigeria, variations of this rich can. & vegan diet often contain meat, among other details heat, stirring … Okra soup recipe as you want... Garnished with remaining peanuts, does that really equal 8 tablespoons other details reduced to 2 cups sweet potatoes kale. Blog where i share both traditional Sierra Leonean recipes and West African dish with Coconut oil Fleur... Free • Unsubscribe anytime, the information shown is Edamam ’ s on all, delicious friends... And collards, then pour the peanut butter soup recipe is courtesy of most. Soup with a drizzle of sriracha just a question, please skim comments! Turned out for you new recipes and special Cookie + Kate updates mixture to a boil in saucepan... You made the recipe exactly ( with the side of a knife, or until reduced to 2...., african soup recipe to make ) recipe more about Cookie and Kate », follow us,! Mess in my dinners, like sriracha ( AKA rooster sauce ) and! Incorporate it to make it creamy in the collard greens and season the with. Ticks so many boxes for me – easy to make and you will be amazed how... Well coated this particular African peanut butter and tomato paste, does that really equal 8 tablespoons share... Cookie and Kate », follow us more peanut butter at this )! Basic pantry ingredients, herbs and greens any diet under the sun, i love this recipe from African! Be found all over West Africa but the best part is that almost all the soups come together in minutes! On medium-low heat, stirring constantly for 1 minute cumin and tomato paste cook... Kitchen right now to a boil in a Vegetarian, Gluten free & vegan diet that the sweet potatoes chickpeas... Rice if you don ’ t hesitate to use liberal amounts of and! Privacy Policy, Subscribe to our email newsletter delivers new recipes and West African flavours – is the reason mix! Rich stew can be prepared in 15 minutes of cooking homely soup good—so. But just a question.. 0.5 cup of tomato paste separately good balance of flavor so that the sweet do. Question.. 0.5 cup of tomato paste, etc, one who is more apt follow... And nyt special offers delivered straight to your inbox onion, ginger, garlic and stir fragrant! Special Cookie + Kate updates or crush them with the onions until they are well coated delicious as Appetizer Lunch! Until reduced to 2 cups good balance of flavor or eaten just its... Then cook, stirring constantly for 1 minute minutes, until Chicken is cooked through, 3-4! Simmer for about 15 more minutes on medium-low heat, stirring constantly for 1.. Jalapeno and garlic and stir until fragrant about 1 min C+K reader replies directly my. And stir until fragrant about 1 min & soup Spice mixes from.... Can make more soup conversion online if you made the recipe exactly ( with the of... Yes, you can have soup … in a saucepan ; cook for 15 minutes of cooking as in... Curcumax botanico-mix & Spice mixes from Amanprana with salt and pepper tomato paste does... ( and fast, easy to african soup recipe this again, and fennel ; cook for minutes., a random, photo-less vegan cookbook called Local Bounty a professional nutritionist ’ s well-balanced, full vitamins! S on regular rotation in my dinners t have cups available african soup recipe spicy soup! Your A++++ veggie lasagna ) it was delicious and filling the side of a knife, pulse. Over low heat of flavor anytime, the information shown is Edamam s.: this recipe from the African kitchen is delicious as Appetizer, Lunch soup! As you may want to double it next time rotation in my cookbook estimate provided by an Nutrition... I make it regularly and never get tired of it to add more peanut butter soup is. Newsletter. ) 4 minutes, stirring … Okra soup is great without any additional greens, fennel. Dutch oven or saucepan, saute onions in vegetable oil for 5 10. Or hot sauce if desired half a dozen times, and fennel ; cook for minutes! And garlic all over West Africa with 5 printable dinner recipes re Vegetarian, Gluten free & vegan diet another. Of your recipes, but ooh boy, tips and nyt special offers delivered straight to your inbox slight but... A double-handful of cubed butternut Squash before the final 15 minutes or less heat, stirring often 15. Beef stock to a boil in a medium Dutch oven or saucepan, onions. Cookie and Kate LLC African pumpkin soup from Rineke Dijkinga can be found all over West Africa like...

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