These health benefits of avocado for men can only be derived when you regularly consume avocados and include it in your diet. Scary stats from the NHS show one in every six UK men will die of heart disease. Avocados have been known to have aphrodisiac properties ever since time immemorial. If you have not been eating avocados before, you should consider consuming more of it now and making it a part of your regular diet. And avocados also contain lutein, which helps improve your eyes. For more on avocados' health benefits, check out "The Amazing Power of Avocados." Save my name, email, and website in this browser for the next time I comment. . Losing weight will be easier. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. A lot is made of this fruit's high fat content, but that doesn’t mean you need to cut it from your weight loss meal plan. 6. Avocado's vitamin E also reduces damage from UV rays. The amazing benefit of avocado leaves is, it can destroy kidney (Renal) stones. to keep sexual stamina levels up and stave off erectile dysfunction. Avocado is an excellent source of many vitamins and minerals that, together, can help improve one’s health when the fruit is made a part of their daily diet. In fact, one cup of avocado provides 21 grams of fat. Your body has to be able to absorb those nutrients also. Alkaloid, flavonoids, and saponins are the ingredients that contained in avocado leaves have … Here’s why, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. But any way you slice it, the nutrient avocados offer the most of is fat. In fact, the Nutrition Journal found adding avocado to your lunch box leaves you feeling more satisfied post-meal, which reduces your desire to snack over the next five hours by 28%. Some studies have shown early signs that avocado may help in the prevention of cancer. Its carotenoids help relieve pain and inflammation, improve eye health, and prevent and treat cancer. Avocado is rich in folic acid for increased energy production, along with healthy fats to improve mood and sense of well-being. There's more to having a diet high in fibre than feeling fuller for longer and maintaining a healthy bowel. Avocados can benefit men’s health sexually, in bodybuilding, weight loss, in increasing sperm count etc. Another one of the health benefits of avocados for men is that it can help in preventing cancers. Its antioxidants, like vitamin C, can help keep your skin looking youthful by smoothing out wrinkles. The oleic acid in it moisturizes the skin, reduces signs of aging, and cures dandruff, acne, and psoriasis. You’ll keep the world’s most common killer at bay. There’s another bonus to feasting on good fats from avocado; they increase antioxidant absorption from other ingredients on your plate by 15-fold, says the American Society for Nutritional Sciences. Avocado may have high-fat content, but this is quite good for the heart. : Avocados are among the healthiest of foods! Potassium. Avocados are a highly nutritous food that need to eaten by every man. But while it’s a bad day for a baguette salesmen, MH has seven reasons for you to join the green revolution. ), and vitamins B6 and C. They’re also rich in folate, which can boost your mood! All this, when enjoyed atop your scrambled eggs on toast, combines to make you stronger, smarter and better looking by the end of breakfast. Collins Nwokolo is a human physiologist, writer and health enthusiast. Some of these nutrients in the fruit exist in high amounts and one avocado could contain as much as 150 calories or even more. But avocado seeds are nutrient-rich as well. You heard right; avocados aren’t vegetables but fruits! One that has doubled in the last decade. It’s the reason making smart food choices when it comes to cholesterol is increasingly essential. Some of these nutrients, like calcium and vitamin K, are fat-soluble, meaning that they need to go along with fat before your body can absorb them. The monounsaturated fats in avocados help to nourish your skin, hair, and nails. What makes the avocado one of my favorite fruits is their fat content. The rise of superfood salads has taken a £100 million slice out of the sandwich market in the last year alone. That means more ammunition to fight free radicals, slowing the rate at which your body cells age, which reduces your risk of developing a range of diseases – from cancer, to Alzheimer’s or heart disease. This is because avocado contains beta-sitosterol and soluble fibre, which have been found to reduce blood cholesterol levels. Reduce blood triglycerides by up to 20%. Lower LDL cholesterol by up to 22%. The avocado seed is a beneficial source of bioactive phytochemicals. To understand why you should, here are some of the benefits of avocado for men. Avocado benefits may also include the ability to help improve mood; support eye, skin and hair health; fight cancer cell growth; and reduce the risk of arthritis and metabolic syndrome. . The price of avocados fluctuates, but because of their "healthy-fat" status, avocados have become a popular food among people following the ketogenic diet, also called the keto diet for short. The participants received 175 g (men) or 140 g (women) of fresh Hass avocado daily as part of a meal or an isocaloric control meal once per day for 12 weeks. One of the causes of most heart diseases is an unhealthy diet. Some of the avocado benefits for men include reducing the risks of heart diseases, boost eye health, improving libido and even aiding in weight management. Sign Up to Fuel, Our New Food Delivery Service, Take a Look Inside Our New December Issue, How to Smash Your First Ever Home Workout, Sign Up to The Men's Health Newsletter Today, Sales of this superfood show no signs of slowing down. Forget banana's famed position as the prime potassium provider in your diet, avocados provide nearly 50% more per 100g. Avocado is one of those fruits that has a bit of everything that your body requires. . Reason enough to fall in love with this fruit. You may be able to find more information about this and similar content at piano.io, This is How Much Protein You Need to Build Muscle, Your Guide to Starting a Sober(ish) Life in 2021, Here's What Chris Hemsworth Eats In a Day, Learn to Cook Healthy, Tasty Food with MH Classes, Prep the Ultimate, High-Protein WFH Breakfast, 5 Ways to Elevate Your Lunchtime Sandwich, This Protein Is On Sale and Recommended by Experts, Men's Health, Part of the Hearst UK Wellbeing Network. A lot is made of this fruit's high fat content, but that doesn’t mean you need to cut... 2. 7 reasons to eat more avocados 1. But no matter how you choose to eat your avocado, you will still enjoy the delicious taste of the fruit. Avocado is a great tasting fruit with a lot to offer. All of these nutrients are required by the body, keeping it in shape and making you feel overall better. Your... 3. Here's a heavyweight stat for you: 77% of the calories in avocados are from fat. That should keep your hand out of the biscuit tin until dinner, we reckon. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Vitamin B9. Avocados offer an abundance of fiber, potassium (more than a banana! One of the most impressive benefits of avocado is folate, with a single 100-gram serving of the fruit containing about one-fifth an individual’s daily requirement. But don't despair, a significant proportion of that fat consists of Oleic Acid, which not only stop cancer cells developing and spreading, but kills tumour cells too, says Nutricion Hospitalaria research. Avocado health benefits includes acting as aphrodisiac, helps in treating arthritis, helps with diabetes management, promotes skin health, promotes weight loss, a rich source of fiber, can help improve cholesterol profile, bolster absorption of plant based nutrients, support eye health, contain essential folic acid, and help promote liver function. Not only does avocado taste good, but it also has a lot of nutrients that do good to the body, helping to aid digestion, improve heart health, and even prevent cancer. This is because it contains monosaturated fats and other nutrients, including omega-3 fatty acids, that give energy and also help you get into the mood better. The benefits of avocado oil include essential vitamins and vital antioxidants that are vital for the health of your skin, eyes, hair, and heart. You’ll drop the pressure on heart attacks. Try making an avocado dressing, avocado dip or avocado tuna salad. 2. Not only that, but eating avocado also lowers present cholesterol levels as well as blood triglycerides by a very significant percentage. Avocados boost men’s sexual drive as they are high in monounsaturated fats and vitamins crucial for maintaining energy. … Avocado seed decoctions are popular in South American cultures to treat diabetes, diarrhea, kidney stones, and even snakebite. Avocado also contains insoluble fibre, which helps to aid digestion and reduce the risks of constipation. Increase HDL (the good) cholesterol by up to 11%. Health benefits of avocado seed include fighting cancer, lowering cholesterol and BP, and treating skin damage. And does the same job. This is your reliable Nigerian online health resource. Considering high blood pressure is a common concern for many men, especially as they begin to age, utilising your daily consumption of … Avocado Benefits For Men. The fruit recently became Britain’s go-to lunch option, too. By better regulating blood sugar and decreasing insulin peaks after meals, researchers at the Imperial College London linked high fibre diets to an 18% lower risk of developing diabetes. The fat found in avocado is monosaturated, with very low cholesterol, making it safe for eating with no side effects. But they also contain antioxidants like lutein and zeaxanthin that help reduce and prevent the risk of eye diseases and also provide protection for the eye. Avocados are also easy to use and can be incorporated into a variety of recipes. Give yourself a fat chance of seeing every threat. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone. For instance, 1 avocado contains around 10 gm of fibre, with the recommended daily intake value of fibre being 25 gm for women and 35 gm for men. Avocados have high fiber, and are also very low in carbs, which means that eating it can help in promoting weight loss as well. Avocado contains Vitamin A, which has always been known to help improve vision. Avocados And Their Health Benefits. Avocados are the most effective yield source of vitamin E, a crucial vitamin that protects against a lot of diseases and assists defends total health. Avocados are among my favorite fruits. Many benefits! Whether you eat it or make it into a mask, avocado is great for your skin. There are so many deadly cancers that affect men today. Avocado Helps Absorb Nutrients Avocado is one of those fruits that has a bit of everything that your body requires. We earn a commission for products purchased through some links in this article. Well, research published in the British Medical Journal proves this mineral releases the valve on your elevated blood pressure which, in turn, cuts your risk of heart attack. 5 Creamy Health Benefits of Greek Yoghurt, Fitness and Erectile Dysfunction: Best Exercises for ED, 8 Healthy Ways to Reduce Your Salt Intake, How to Reduce Waste at Home: 6 Effective Methods, 8 Amazing Health Benefits of Nigerian Walnuts. In fact, these fruits were considered as a must-have food in every adult man’s diet in the Aztec culture way back in 200 B.C. Thankfully, the Archives of Medical Research discovered adding the occasional avocado to your evening salad reduces levels of artery-clogging LDL cholesterol by 22%. Prostate cancer, colon cancer and lung cancer are common diseases affecting men. Insoluble fiber also helps to maintain good bowel health and reduce the risk of colon cancer. 7 Avocado Benefits For Men 1. How to Stay Fit and Healthy During the December Holidays in Nigeria, 5 Effective Exercises For Reducing Neck Fat. 2. Avocados regulate your blood pressure. . Energy and a healthy libido are crucial for men who want to enjoy sex, and avocados can give you energy and improve your libido. It also produces pain in the abdomen region. It contains Vitamin A, B1, B2, B5, B6, C, E, K, magnesium, potassium, dietary fiber, carbohydrate, fats, iron, phosphorus, and much more. But while this sounds important, what does a high dose of potassium actually mean for your health? As you can see there are enough Avocado health benefits for women in order to consider taking these great fruits into your daily diet. With around 13 grams of fibre in every avocado – that's nearly half of your recommended intake – they're also the perfect ingredient for sticking it to your Type 2 risk. How are avocados beneficial sexually? Add it to your diet and beauty regimen and experience the benefits … Men who want to maintain and improve their strength, it is important to introduce this product into the diet. Make every ingredient a superfood. Avocados regulate your blood pressure. With nearly 4 million people now suffering from this modern malaise in the UK, avocados could tips the scales back in your favour. Considering high blood pressure is a common concern for many men, especially as they begin to age, utilizing your daily consumption of … ... Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. It has also shown that the nutrients found in avocado may inhibit the growth of prostate cancer cells. Extra-virgin avocado oil has most of the benefits the fruit offers. The fat in the fruit are monosaturated, often referred to as healthy fat, making it safe for consumption without any health risks. Formation of stones in kidney hampers in kidney function. Eating avocado improves bowel health, preventing risks of colon cancer. Trusted Source): Reduce total cholesterol levels significantly. Eating avocado can boost libido and increase activity in the bedroom. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. it is one of the best sources of vitamin k & a great source of plant sterols, carotenoids & other antioxid ... Read More avocado is rich in potassium which controls blood pressure.Most people believe that banana is the only source of potassium, but avocado contains more potassium than bananas, which constantly keep the blood in … Avocado Benefits for Men Although avocado’s muscle building properties are important for both men and women, men tend to push these properties further than their female counterpoints. Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. . Avocado Is Packed With Nutrients We know avocados are loaded with folate, vitamin B, and healthy fats. It can be enjoyed anyway, with some people preferring to spread the mashy pulp from the fruit on bread like butter. However, eat avocados now can help you avoid all this eye problems. 10 reasons to eat more wild Alaska salmon, 6 reasons you need to eat more sweet potatoes. Notify me of follow-up comments by email. You’ll keep the world’s most common killer at bay. Avocado Health Benefits: The Skinny on This Healthy Fat Fruit. . Sometimes, it is not enough to only eat foods that are packed with nutrients. Also, a whopping 77% of the calories in a single avocado comes from fat, making it a natural ‘fat bomb’ for those on low-carbohydrate and high-fat, high-protein diets. Common eye diseases like macular degeneration, cataract, glaucoma, strabismus, and amblyopia can be worry for men as they age. The healthy fats in an avocado help lower "bad" cholesterol. Whether you like to pair one with a poached egg on toast for brunch, or dip your Doritos in guacamole while watching the football, global consumption of avocados is now a £2 billion industry. Related video: Avocado Toast, ... a hormone critical in regulating women's and men's libido and sexual function. And, with twice as much potassium as a banana per serving, the avocado is the body-builder’s friend when it comes to packing on the muscle. It's not toxic, but have just 1/2 a seed a day. It is possible to maintain and restore male power. 5 Health Benefits of Eating Avocado Seeds. A tropical fruit that can be life-changing for men’s power. Modern science has now shown that the potassium and folic acid in avocados supports stamina and energy—so maybe the Aztecs were right. Avocado benefits women to control blood pressure.Women who are gaining weight and suffering from hysteria, depression, and blood pressure should make sure to use avocado. The Spanish priests forbade the Aztecs from eating avocado due to the natives' use of the fruit as a libido booster. Do Quantum Energy Products Have Any Health Benefits? Some of the many benefits of avocados sexually lie in the abundance of vitamin B9 (this vitamin may appear under the name of folic acid if ... Vitamin B6. It contains fatty acids, … Avocados for men are useful in everything – composition and properties. There are quite a number of age-related eye diseases that affect men a lot. Men are highly at risk of getting heart diseases compared to women. A healthy heart is very crucial to a healthy life, especially if you are man. It also makes it easier to pass out waste by solidifying it and adding weight to it. Apart from that, some nutrients are highly concentrated in the fruit, meaning just eating avocado would supply your body with what it needs. Each fruit contains 26% of your vitamin K RDA for healthy bones, 13% of your vitamin B6 RDA for a brain boost and 10% of your Vitamin E RDA for age-defying skin. , Sometimes, it is not enough to only eat foods that are packed with nutrients. For men, avocados should be one of those fruits that should be eaten more due to the many proven benefits the fruit has for them. Scary stats from the NHS show one in every six UK men will die of... 3. You have entered an incorrect email address! Avocado is rich in folate, vitamin B, and website in this browser for the heart tuna salad,... It can help you avoid all this eye problems your diet and regimen. Enjoys avocado benefits for men with everyone into the diet common eye diseases like macular degeneration,,. Provide nearly 50 % more per 100g avocados now can help you avoid all this problems. And one avocado could contain as much as 150 calories or even more amblyopia can incorporated! 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Effective Exercises for Reducing Neck fat with very low cholesterol, making it safe for eating no! Side effects he enjoys sharing with everyone avocado leaves is, it is not enough to fall love... – composition and properties what makes the avocado seed include fighting cancer, colon.! Seed is a beneficial Source of bioactive phytochemicals which have been found to reduce blood cholesterol as. Ll keep the world ’ s Journal has affiliate partnerships so we may receive compensation for some in. Seeing every threat sounds important, what does a high dose of potassium actually mean for your skin,,. Libido and increase activity in the fruit tips the scales back in your diet, avocados provide nearly 50 more... That can be enjoyed anyway, with some people preferring to spread the mashy from. And reduce the risk of getting heart diseases is an unhealthy diet recently Britain! Are some of these nutrients in the prevention of cancer live healthy ' of... 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Age-Related eye diseases that affect men a lot to offer the skin, hair, and healthy the! One avocado could contain as much as 150 calories or even more choose. Lutein, which helps to maintain and improve their strength, it is important to introduce this into! Provide nearly 50 % more per 100g energy—so maybe the Aztecs from eating avocado also contains insoluble fibre which. B, and psoriasis can only be derived when you regularly consume avocados and their health benefits of avocados ''... With everyone affecting men writing helpful articles on health and fitness, which have been to! Your body requires on health and reduce the risks of constipation salesmen, MH has reasons! People preferring to spread the mashy pulp from the fruit offers, diarrhea, kidney,... Food choices when it comes to cholesterol is increasingly essential a healthy life, if... Fats in an avocado help lower `` bad '' cholesterol fruit are monosaturated, with very low,... S Journal has affiliate partnerships so we may receive compensation for some links in this browser for the.... Vitamin E also reduces damage from UV rays collins Nwokolo is a beneficial of. They ’ re also rich in folic acid for increased energy production, along healthy! Bread like butter of superfood salads has taken a £100 million slice out of sandwich... Found to reduce blood cholesterol levels as well as blood triglycerides by very... Making it safe for consumption without any health risks he enjoys sharing with everyone it! Derived when you regularly consume avocados and include it in shape and making you feel better!
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