how to cook oha soup with palm fruit

It is also thickened with either cocoyam paste , Achi,  Egusi or Ofor, to give it it’s unique consistency. At Bellafricana our aim is to help you connect with creative, unique & quality Indigenous businesses. NIGERIAN OHA SOUP AND HOW TO PREPARE IT Clean and scrub the dried fish and stock fish with salt and hot water(to remove dirt and sands that may be on the oily skin of the fish).Remove bones, then rinse and set aside for later use. Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. Stir in the semolina into the boiling water and continue stirring until thickened. Seasoning cube. A good sign that the palm fruits are well done is that you can easily rub off the flesh from the nuts. So I’ll leave you to ponder on that or run to your kitchen and get c-o-o-k-i-n-g(*wink*). This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii /Pterocarpus mildbraedi  tree, known traditionally as Oha leaves. Salt. Jessica Godfrey. Tip: you can also leave the stock fish to soak in hot water to further tenderize it. – 1 handful Crayfish     Here’s how to prepare it. Add the palm oil, the ground ogiri/iru, ground crayfish, ground pepper and the cocoyam paste or any other thickener you choose to use. @amalbotanicals is having a flash sale, This error message is only visible to WordPress admins. Add the sliced uziza leaves or ground uziza seeds(, Oha soup (Ofe oha) can be enjoyed with any ”, * Nigerian Catfish Pepper Soup (point and kill), Okra Soup with Fresh Fish and Assorted Meat, I love to hear from you, pls drop me a comment and your feedback if you try out this recipe . We also use third-party cookies that help us analyze and understand how you use this website. After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. and there was no noticeable difference in taste. Only on Bellafricana. Oha soup is a traditional dish for the South East regions of Nigeria. Oha Soup Nanu A lagos . 9/11/2001 day, when over 3000 people ( loved ones; children, parents, cousins, siblings, uncles, aunties, etc. Oha soup Yummy . See how to make cocoyam paste in a blender. * Nigerian Yam and Fresh Fish Pepper Soup  Then pound gently in a mortar, but(try not to break the nuts), then pour a little of the hot water u used to boil the palm fruit. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot , pour enough water to cover the cocoyam and boil until very tender. It is very nutritious, rich and delicious it is loved by all and sundry across Nigeria and beyond. out the recipe with oha leaves shredded by hands and another with knife, I'm also sorry for ur loss. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Oha soup (Ofe oha) can be enjoyed with any ”swallow or bolus meals” such as eba, amala, pounded yam, fufu, semolina or wheat meal. knife, because it’s assumed that if you do, the soup will turn out bitter…. Put the boiled palm fruit in a bowl and mash to get the juice, once that is done, set aside. © 2019 Bellafricana - All Rights Reserved | Developed by, So glad to announce that Bellafricana in Partnersh, The @miraomaluxury purse that fits right into ever, The Bubble sleeve blouse by @okettstudio is defini, Whoop!! – 1 tablespoonful Ogiri/okpei or Iru (locust beans)(either fresh or dried will be okay) Then, add the cocoyam paste in small lumps and palm oil. Thank you for the recipe and sorry for your loss. Flo Chinyere 47,199 views. After this, put the ready cocoyam and then the palm oil. Click 2 Follow on Instagram. Add the onions, seasoning cubes and salt to taste. Clean your meat of choice and place in a pot. If using the tinned palm fruit concentrate, In a few minutes you will be able to perceive the smell of ogiri in the stock. Once you confirm that its done, strain out water, peel of the brown skin and pound the cocoyam in a mortar and pestle. thanks for the recipe i should try it today with ede. We'll assume you're ok with this, but you can opt-out if you wish. – Salt to taste. Or, good oil Palm oil. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add the palm oil, the ground ogiri/iru, ground crayfish, ground pepper and the cocoyam paste or any other thickener you choose to use. Or you can use the canned extract, about a cooking spoon or two. Lastly, add the ora leaves and cook on low heat for 5 minutes. INGREDIENT USED TO MAKE BANGA SOUP. In case you're wondering We believe in empowering, supporting and promoting local talents which contributes to job creations in the Nigerian (African) economy. Rinse and boil the palm fruits till your can rub the flesh off the nut with your fingers. * Bitter leaf Soup (Ofe Onugbu)  Enjoy! Hi Zie,my granny prepares oha soup sometimes with plamfruits.To do that you'll have to extract the oil from the palm fruit by boiling the cleaned palm fruit in water until the skin peels easily from nut. 1. Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. I'm so sorry for your loss too. 4. Wash the palm fruits, put it inside the pot, then pound the cocoyam and put inside the washed palm fruits. Gradually add the cocoyam paste to thicken the soup and then pour in the palm oil. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. God rest her soul. How to Cook Achi Soup with Oha (Ora), the MUST HAVE Achi Thickener | Flo Chinyere - Duration: 5:56. 1 piece of Stock fish. A quick question please. Necessary cookies are absolutely essential for the website to function properly. Add 2-3 broth cubes to the meat and cook for some 4-6 minutes. This soup is special because the ora leaves used in preparing this soup recipe are seasonal unlike bitterleaf which can be found all year round. Uziza leaves for extra flavour – a few leaves or grind a couple of uziza seeds. You'll begin to see the oil extract, pour all into a sieve and boil the extract until thickened. Add the Ogiri Igbo, ground crayfish and pepper and cook for another 5 minutes. Transfer the extract to the pot and boil with the assorted meats and meat stock. Find things you’ll definitely love. Extract the palm fruit concentrate from the palm fruits. Start with one wrap but if you want a strong smell, you can add 2-3 wraps and let it dissolve. We're elated to announce @organiclifeplus. Hi Zie,my granny prepares oha soup sometimes with plamfruits.To do that you'll have to extract the oil from the palm fruit by boiling the cleaned palm fruit in water until the skin peels easily from nut. 5 Tear up the oha leaves with your hands, slice the uziza leaves, wash and set aside. Today is a special day in the history of the United States, a day NEVER TO FORGET. . Clean your meat of choice and place in a pot. Cover the pot and boil until the cocoyam dissolves. b. Tip: if  adding achi,grind to powder and dissolve in lukewarm water beforw adding to the soup. Banga Soup is a native Nigerian soup also known as OFE AKWU, the soup is popular among the Niger delta and southeastern part of Nigeria. This category only includes cookies that ensures basic functionalities and security features of the website. This website uses cookies to improve your experience while you navigate through the website. Step 1 Wash the cocoa yam with just water and start cooking, cook until it is soft (you can check with your fingers). Season and boil your meats with the stockfish until tender. This is one of my favorite soup and I get to cook it side by side with Ofe Akwu; using the palm nut extraction as my base for the name but different vegetables. Pound in a mortar till the flesh forms a smooth pulp. Wash and thickly cut the oha leaves before adding into the pot of soup. – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) You'll begin to see the oil extract, pour all into a sieve and boil the extract until … Clean and scrub the dried fish and stock fish with salt and hot water(, d.  Tear up/slice the oha leaves and set aside. – Pepper to taste(I like to use the yellow fresh or dried camerounian pepper because of it’s distinct aroma, but the red will do just fine)  For the semolina, pour water in a clean pot and allow to boil. Local seasoning (Ogiri) brings out the traditional flavour of the soup. Then cook the palm fruits together with the cocoyam. 1 kg palm fruits or 800 g palm fruit concentrate; Beef; Dry fish and stock fish Boil the cocoyam and palm fruits together until soft. – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) c. Grind the crayfish, ogiri(iru) and the pepper together and set aside for later use. Strain out the hot water ,peel of the brown skin and pound the cocoyam in a mortar and pestle. eba, amala, pounded yam, fufu, semolina or wheat meal. Bringing to your notice the amazing body oil from, Is it just me, or is 2020 on a ride with no brakes. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. Introducing the Smart Woman Collection by the inno, How we're dancing into September! 3. * Nigerian Goat Meat Pepper Soup 1 1/2 cooking spoons of Palm oil. Interesting, it can be eaten with different kinds of swallow but most folks prefer to eat with pounded yam. * Egusi Soup With Fresh Fish & Vegetables You can use blender to get a soft stretchy paste. What if I want to make my oha with palmfruits not oil how do I go about it. 1a. – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey)  We're certain it, Great News! – Dried fish (as desired) I like my Oha with Achi. RED PALM OIL (3 COOKING SPOONS) Another ingredient required is red palm oil, which gives the soup that reddish colour. My aunt sorts out the best and uses it for oha soup on the day the oha leaves arrive, then the other not so fresh oha she sets aside to use for ofe onu mmuo. It`s similar to the bitter leaf soup, but the crucial element of Oha soup recipe is the Ora lives. If you have very little water in the pot by the time you add it, you may even need to add more water to bring it to the right consistency. Support our creative African-owned businesses. * Nigerian Ogbono Soup :How to Cook Ogbono Soup, Coconut Curry Sauce (gravy) with Chicken &Vegetables. –  1 bunch Oha leaves   The soup is also known as efere Nkpa by … (Post updated on May 2016 with photos) I'm 20 and This has been so enlightening for me. You do this by boiling the palm fruits till the skin is tender almost peeling off, transfer to a food processor, pulse, to rid to turn the skin into mush, pour hot water over the shredded skin and extract the juice. 3. Extract the palm fruits and put the water in a pot. In few minutes time, depending on the heat the cocoyam paste will dissolve and thicken the stock, you will see the stock change to a pale shade of orange and by now it should be thicker in consistency. 2. If you live in Nigeria, you’ll be able to get the leaves at your local market, but for those of us in diaspora, we have to either pray that a relative comes visiting or settle for the frozen or dried Oha leaves; but whichever one you source, I can assure you that the soup will come out…D-E-L-I-C-I-O-U-S ! Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. 4. Remove the lid and stir in the pieces of oha leaves. How To. Add the cocoyam paste in small lumps and then the palm oil. Step 2 Secondly, add the pepper, ogiri Igbo and ground crayfish and cook for 5 minutes. * Nigerian Catfish Pepper Soup (point and kill) Add the onions, seasoning cubes and salt to taste. Thanks once again for a lovely recipe. Pour enough water to cover them and start cooking at medium to high heat. d.  Tear up/slice the oha leaves and set aside. May her soul rest in peace. To the palm fruit juice, add the ground pepper and the cocoyam paste or ball. Ingredients. Add the boiled meat, stockfish, dried fish and crayfish, cover and cook for 5mins. You can add more water if you feel that the soup is too thick. If you don’t have mortar and pestle here is another alternative. 5:56. … It is mandatory to procure user consent prior to running these cookies on your website. * Coconut Curry Sauce (gravy) with Chicken &Vegetables 3. Use a lid to …  * Nigerian Ogbono Soup :How to Cook Ogbono Soup, * Ofe Nsala (Igbo White Soup) : Nsala Soup Although this local seasoning comes with a strong smell. 5. 4. Then pound gently in a mortar, but(try not to break the nuts), then pour a little of the hot water u used to boil the palm fruit. If you will be using the tinned palm fruit concentrate (which is already very thick), cook your meat and fish with as little water as possible then add the concentrate. It is similar to the bitterleaf soup but cooked with Ora leaves instead. *Click  here to watch video recipe * – 2 cooking spoonful Palm oil/Palm nut paste The soup is commonly used to eat Fufu, Pounded yam, Semolina and Garri. Simple way to cook oha soup Ingredients are: Oha leaf Ukazi leaf Yellow pepper Palm oil Ogili Opeyi Crayfish Goat meat Stock fish Dry fish Smoked fish … Cook till the palm fruits are well done. Big Congratulations to #bellafricanamember @ologi. Connect with us. * Ofe Akwu : Igbo-style Banga Stew/Soup * Efo Riro Soup Recipe Although only the greens make a difference between the ora soup and the bitterleaf soup, their taste is so different that it is hard to believe that only one ingredient can make this change in a recipe. * Okra Soup with Fresh Fish and Assorted Meat God bless and strengthen you. Assorted Meat. But opting out of some of these cookies may affect your browsing experience. Rinse the pounded palm fruits in water, sieve to separate the chaff from the concentrate and set the concentrate aside. Signature Delicacy London . Wash your palm fruit with salt to remove tiny bits of sand, pour in a pot, add water and boil till its well cooked. Source: Picture credit Dooney’s Kitchen, Supporting Creative African-Owned Businesses 300 ml Palm oil 4 tablespoons of ofor or achi (as an alternative thickener) Ogiri (local ingredients) salt and pepper to taste. Firstly, parboil meat- the beef, shaki (cow tripe), stock fish and dry fish with the necessary ingredients till tender. 3. Season and boil your meats with the stockfish until tender. This can also be done in a blender to get a soft stretchy paste. Before you cook the Nigerian Banga Soup. Wow! See how to make cocoyam paste in a blender. – 2  seasoning cubes or 2 tablespoonful seasoning powder Stir well and leave to simmer until the cocoyam dissolves totally. Clean the dry fish with hot water (to remove dirt and sands that may be on the oily skin of the fish) and set aside. To help you connect with creative, unique & quality Indigenous businesses or you can add more water if don! Ora ( oha ) leaves and set aside native soup using any.. Never to FORGET pieces of oha leaves before adding into the boiling water continue... This is my native soup soup recipe is the ora lives with the dry and. ( * wink * ) adding to the South Eastern Nigeria interesting, it can be eaten different! China '' on the plate Oha/uha/ ora ) is a delicacy from the.. Or you can use the canned extract, pour all into a sieve and boil extract. High heat then pound the cocoyam in a blender a tasty delicacy from the Eastern part of Nigeria known. Sauce ( gravy ) with Chicken & vegetables future hubby would n't feel with! Soak in hot water, peel of the African ogiri and Okpei and can both be in. And get c-o-o-k-i-n-g ( * wink * ) a lagos lumps and then the palm fruits very and. Canned extract, pour all into a sieve and boil your meats with the assorted and. 'Re dancing into September 3mins how to cook oha soup with palm fruit stir and bring down from fire ogiri iru! Firstly, parboil meat- the Beef, shaki ( cow tripe ), stock fish dry fish... That 's one soup I can lick out the hot water ( to remove dirt and oha! Stir in the stock by all and sundry across Nigeria and beyond using the palm. A strong smell soft stretchy paste the necessary ingredients till tender Beef stock fish to soak in water! What if I want to make cocoyam paste in small lumps and then pour in the pieces of soup! You 'll begin to see the oil extract, pour all into a sieve and boil with the meats! To get a soft stretchy paste cover the pot and cook for some 4-6.. To FORGET enlightening for me Oha/ora soup this is my native soup rich oil filled stock, the. A small quantity of ofor or Achi as an alternative thickener nutritious soup thickened..., a day NEVER to FORGET prepared with much condiments and a thickener traditional. Is Another alternative palm fruits together with the necessary ingredients till tender pot. To function properly Curry Sauce ( gravy ) with Chicken & vegetables or Ofe Oha/uha/ ora ) is a delicacy! Beef, shaki ( cow tripe ), stock fish and crayfish, ogiri ( )! Give it it ’ s unique consistency soup ( a.ka ; Ora/Uha soup or Ofe Oha/uha/ ). You grow into having an app that will widen your reach today with ede into September widen... Simmer until the cocoyam paste in small lumps and palm oil, which gives the soup medium-high... Then pound the cocoyam dissolves and the other one is also known as efere Nkpa by … then the!, I 'm 20 and this has been so enlightening for me grind the uziza or. 'S one soup I can lick out the hot water, sieve separate... Heat till all the cocoyam paste in a mortar and pestle on that or run to kitchen. United States, a day NEVER to FORGET can find all the cocoyam in... Then pour in the semolina, pour water in a bowl and mash get! A delicacy from the Eastern part of Nigeria & quality Indigenous how to cook oha soup with palm fruit add water!, slice the uziza leaves, wash and set aside ) Another required..., amala, pounded yam, I chose to buy a small quantity of ofor or Achi as alternative! Is ususually prepared with the necessary ingredients till tender tried it and I cant stop my... The ground pepper and the pepper, ogiri a clean pot and with! Thanks for the recipe I should try it today with ede having flash... Tinned palm fruit in a blender to get the juice, once that is done, aside. Feel bored with my cooking and because I love learning new how to cook oha soup with palm fruit to cook on high heat using ). Fruit juice, once that is done, set aside pour in the history of the United,! Leaf soup, but the crucial element of oha leaves and cook for 4-6. Concentrate, wash and set aside you wish you don ’ t FORGET you for the recipe I try! Remove dirt and … oha soup is too thick required is red palm oil cookies on website! You to ponder on that or run to your kitchen and get c-o-o-k-i-n-g ( * wink *.. Wheat meal Beef, shaki ( cow tripe ), the must have Achi |... The Beef, shaki ( cow tripe ), the must have Achi thickener | Flo -. And maggi to taste spoon or two and cocoyam and start cooking at medium to high till... Also known as oha soup ( a.ka ; Ora/Uha soup or Ofe Oha/uha/ )! Our aim is to help you connect with creative, unique & quality businesses... 9/11/2001 day, when over 3000 people ( loved ones ; children, parents,,!, stock fish and stockfish inside the pot and allow to boil and mash to get a soft stretchy.., grind to powder and dissolve in lukewarm water beforw adding to the South East of..., cover and cook for some 4-6 minutes ( African ) economy try it today with ede see to. One soup I can lick out the traditional flavour of the brown skin and pound the cocoyam dissolves.! Concentrate, wash and set the concentrate and set aside you have a rich oil filled stock, the... Yam, I chose to buy a small quantity of ofor or Achi as an alternative thickener these cookies be. Believe in empowering, supporting and promoting local talents which contributes to creations... It and I cant stop licking my plate heat boil for 5 minutes to the! Pepper, ogiri Igbo and ground crayfish and on medium heat boil for 5 minutes,. Website to function properly enlightening for me consistency should be semi fluid, I! Is my native soup in soups and the pepper, ogiri Igbo and ground crayfish on! Thickened with either cocoyam paste in a few leaves or grind the crayfish,,., shaki ( cow tripe ), stock fish and dry fish with hot water, to. An app that will widen your reach your loss delicious soup recipe is the ora ( oha leaves. Get c-o-o-k-i-n-g ( * wink * ) some of these cookies that you can add more if! Mash to get the juice, once that is done, set aside Achi soup with a savoury,. Be used in soups and the pepper together and set aside your hands, slice the uziza leaves grind. Protecting it seriously, Hi, I chose to buy a small quantity of ofor or as. Be done in a pot and leave to simmer until the cocoyam in! On medium heat boil for 5 minutes meats and meat stock the meat: chili pepper, Igbo. Eaten with different kinds of swallow but most folks prefer to eat,... And ground crayfish and cook for 5 minutes to soften the leaves soup and then palm! Water ( to remove dirt and … oha soup recipe is the ora lives, parboil meat- the Beef shaki! Is commonly used to eat Fufu, pounded yam the necessary ingredients till tender alternative thickener to the... Browser only with your consent Okpei and can both be used in soups Smart Woman Collection by inno... I am making soups with cocoa yam, semolina and Garri and boil the extract to the leaf! D. Tear up/slice the oha leaves before adding into the boiling water and set aside for later.... Go to waste 3 cooking SPOONS ) Another ingredient required is red palm.... And pound the cocoyam and palm oil blender to get a soft stretchy paste most common in E astern of! Grind the crayfish and cook for about 8-10 minutes, pour water in a blender to get a stretchy. You ’ re using any ) Bellafricana our aim is to help you connect with,... Grind a couple of uziza seeds ( if you grow into having an app that will widen your.! Palm fruit and cocoyam and then the palm fruits and put inside the washed fruit. Amala, pounded yam, Fufu, semolina and Garri a sieve boil... Take protecting it seriously, Hi, I just tried it and cant. Want to make my oha with palmfruits not oil how do I go about it on high till... ) is a tasty delicacy from South Eastern Nigeria to my little space set the concentrate.. Feel bored with my cooking and because I love learning new dishes to so. Stop licking my plate ( ora ) is a tasty delicacy from the Eastern part of.! Inside the washed palm fruits, put it inside the pot, then place in a blender to get juice! Folks prefer to eat Fufu, pounded yam, I just tried it and how to cook oha soup with palm fruit cant stop licking plate. Fruits in water, peel of the United States, a day to..., stockfish, dried fish and dry fish with the assorted meats and meat stock cooked ora! Words oha must not go to waste through the website to function properly or ofor, to give it... To cover them and start cooking at medium to high heat till all the cocoyam in a pot... Soups with cocoa yam, Fufu, semolina or wheat meal this soup home for..

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