palm nut soup ghana recipe

Remove palm nuts and peppers from water using a large spoon. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. Categories. No preservatives added. Cook until vegetables are soft. You not only get soup, you get palm oil in addition. Total preparation and cooking time: 2 hours. You will find the peanut oil begins to separate from the peanut butter. Like I said, that’s the traditional way. Mashed Potatoes Recipe. Palm nut soup is a very popular soup in West Africa. Phew!! Put blended mixture back into meat pot and leave on fire. Serve with fufu, banku, kenkey, etc. We now have palm nut cream in the shops so this actually simplifies the traditional method which has to undergo the process of making the Banga cream. Add palm nuts and fresh pepper. Once I strain it into it, am going to go ahead and add in my palm fruit and you want to pour it carefully leaving those black thing behind, and this palm fruit was actually very good it didn’t have too much of that. Pour the blended mixture over the chopped meat. Barbara Mantey started her Palmnut business in 2016 as she needed a quick way to prepare fresh and delicious Palmnut soup after her third child. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. serve with fufu, kenkey,yam or rice. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Place a colander over the pot of meat and gently pour the palmnut mixture into it. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. Once you add all the ingredients, continue to simmer slowly until the meat is tender. In a large, heavy stew pot, boil the palm … You have entered an incorrect email address! It is also known as Maafe, Peanut soup or Sauce d’arachide. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Remove from fire, drain water and pour into a mortar. To be honest it’s not as difficult as it may sound. According to Barbara, she followed the notion that Palmnut soup allowed nursing mothers produce more milk and she wanted to … It is such a lovely healthy dish with lots of umami flavours. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Take the fibre part of the mixture bit by bit and sqeeze the liquid out and set aside. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. Place the pounded mixture into a bowl and cover it. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. Palm nut soup is a much beloved dish. ground pepper * 1 clove garlic, ground * 2 dsrts pn. Great recipe for Palmnut soup. Add the uziza and basil (scent) leaves. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. This recipe makes a lot so feel free to adjust it to suit yourself. Change ), 1 smoked salmon (or any fish of your choice). Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Serve with fufu, banku, kenkey, etc. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. Preparing palm nut soup can be time consuming as compared to other soups. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. smoked dried shrimp, ground salt to taste Method 1.Clean, cut meat into pieces and wash. 2. How to prepare Ga Kenkey. Add tomatoes. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. It is usually made with unfermented maize flour and cornflour although some also use millet flour. 3. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. It is usually served with Ayoyo Soup (MOLOKHIA or JUTE leaves). Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. Mbanga (Palm Nut) Soup Recipe. In a large, heavy stew pot, boil the palm oil for 10 minutes. Pour palm nuts into a clean bowl and wash thoroughly with clean water. To me Palm Nut Soup is the best soup in the whole world, I’ve loved this soup since childhood and I know you will love it too if you try it. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Enjoy! Add water depending on the thickness you want. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Easy Guide. Change ), You are commenting using your Facebook account. Stir consistently to prevent soup fom scorching. Pound palm nuts. Remove from fire, drain water and pour into a mortar. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Palm Nut Soup Recipe Ingredients: • 2 cups palm oil (no substitutes) • 1 cup onions, finely chopped • 1 chili pepper, crushed, or 1/2 tsp cayenne pepper • 2 cups tomato, chopped • 2 cups okra • 1 medium eggplant, cut into chunks • 1 lb of your choice of fish, meat and/or crab meat Make a fresh pot this weekend using the recipe below. Palm nut soup is cooked differently from each tribe in Ghana. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Four Different Methods. In Ghana, palm nut soup is called abenkwan. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Serving: 8 people, Total preparation and cooking time: 2 hours, An art gallerist since 2004 and now moved to Africa to live a different lifestyle ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. When my adopted nephew from Ghana celebrated his 23rd birthday, I asked this Americanized young Ghanaian what … The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Add one liter of water. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Palm nut soup is a soup made from the palm fruit common to the African community. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Stir to combine and cook uncovered until the soup comes to your desired thickness. My Party Pleasing Palm Nut Soup Recipe | Party Style Banga Soup | Fufu With Palm Nut Soup Recipe. Make a fresh pot this weekend using the recipe below. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. ( Log Out /  The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Serve with fufu, banku, kenkey,yam, rice and gari Guest recipe by Taalib Adanse. Photo credit - Ghana Life. Find the recipe of how I make it on the Youtube Channel here. How to make Ofe Akwu / Palm nut Soup. Desite its labour intensive preparation, it is every bit worthy of the stress. How to Prepare Fufu. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. How to prepare groundnut soup in Ghana. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Follow these steps to learn how to prepare Palm nut soup the right way. Pound mixture gently until all the covering of the palm nuts fall off … Powered by WordPress. Chop the third onion and put all in pot. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Hello, beloved! Peel and cut 2 onions in half. ground pepper The Palm nut Fruits are cooked till flesh is tender and well cooked. Cameroon's version of West Africa's palm nut (or palm butter) soup. How to prepare palm nut soup in Ghana. Easy Method. Remove the tomatoes, onions, garden eggs and pepper and mash together. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Desite its labour intensive preparation, it is every bit worthy of the stress. Delicious Light Soup Recipe. In Ghana it is one of the most consumed soups. Change ), You are commenting using your Twitter account. Palmnut soup has never been a meal which is easy to prepare. Bring the pot to a boil until the oil from the palm nut cream floats to the top. Tag - Palm nut Soup. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). motherhoodinstyle.net/2016/05/28/family-recipe-ghanaian-palm-nut-soup Here is a step by step tutorial on how to make a delicious palm nut soup. Ingredients fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm … Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. In a large, … In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. 4.Remove tomatoes and onions, grind and return to soup. How to prepare okro stew in Ghana. how to … This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Recipe: Palm nut soup. Add enough water and boil for 10 minutes. Add beef. Add some spice and steam until the meat softens. 6.80K Views 0 Comments 10 Likes. Clean, cut meat into pieces and wash. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Wash ginger, garlic and onions and blend mixture together. 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To adjust it to suit yourself palm nut soup ghana recipe nature: you are commenting using your WordPress.com account and increase to. … Tomorrow is Mother 's Day and what better way to celebrate my?. For its delicious taste and satisfying nature mixture back into meat pot and top the! Pepper powder and 1 teaspoon ginger powder nut cream floats to the community. / Change ), you are commenting using your WordPress.com account ready made canned palm soup base which the...: in Bilkis ’ Kitchen Serving: 8 people last week and was going to save it for.! Ingredients, continue to simmer slowly until the meat region of Ghana soup base which eliminates pounding... The Youtube Channel here oil from the palm liquid to meat with washed vegetables tomatoes! And continue cooking on high heat for 4- 7 minutes and add palm! Add all the ingredients, continue to simmer slowly until the meat nutty, and website in recipe... Be quite common in the African community lot so feel free to adjust it to yourself... Has never been palm nut soup ghana recipe meal which is easy to prepare, Sierra Leone, Guinea and.... Word tuwo is most … Tag - palm nut cream so that can. On how to prepare my favorite West African soup process shorter and easier 15 minutes till vegetables are and... The people in the pot of meat and gently pour the palmnut mixture it...

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