... celery, or black pepper to the soup to add more flavor if needed. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This time of year, we get lots of questions about how to create flavorful dishes without adding too much salt, especially when it comes to soups. If your soup is already cream based, adding more may make it taste too milky — so be judicious in your additions. I was completely wrong - Well, I have to have it with a little hot sauce to give it the flavor I want, but I have come to love it. Melanie Maier/Getty Images Tips to Reduce Sodium. Harvard T.H. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Canned soups and broths are notoriously high in salt, but you can sip safely with these expert picks that are under 500 mg of sodium . Salt should be added using you fingers as then the chances of adding more are lessened specially if you are new to cooking. Knowing which foods contain a lot of salt is a great place to start when it comes to lowering your salt intake. https://www.thespruceeats.com/how-to-fix-a-recipe-that-s-too-salty-1388006 This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Ditch canned soup in favor of homemade soup. You may want to take a closer look at the nutrition label. The concentration of salt in the water – the amount of salt per quart – would not be affected. With only around 200 calories for the whole can, it’s a low-calorie food to boot, making this soup a great choice for those who are watching their blood pressure and their waistlines. Use fresh, rather than packaged, meats. Read more: Signs and Symptoms of Too Much Salt in the Diet. By understanding the truth behind some common salt myths, learning how to read labels and understanding which foods are high in salt, you can watch what you’re eating at home and when you’re eating out. You don't want to "fix" the problem so well that your soup becomes bland. The potato method only works on slightly oversalted soups and stews. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. (One reduced-sodium soup we saw packs 660 mg per serving!) The minerals help to increase the pH balance of your mouth while also reducing inflammation and soothing mouth sores. There are plenty of options on offer at the supermarket, but the sodium (salt) content varies greatly among them, and it can be easy to get too much. Don't worry about diluting the flavor of the soup. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 5. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The theory is that if you add a potato to a salty soup and simmer it, the potato comes out salty. You can also swap out butter for olive oil for a healthier option. When cooking potato soup, it's easy to take the seasoning just a bit too far, and before you know it, you sample your delicious soup only to discover it has turned into a salty disaster. If you make this mistake, you might need a few more cups of stock. Pineapple Upside-Down Bundt Cake. Cooking is often a matter of adding seasonings a little at a time until the flavor is just right. Soup can taste too salty when it's reduced too much. Centers for Disease Control and Prevention, 2015-2020 Dietary Guidelines for Americans. Chan School of Public Health: "Salt and Sodium", Health.gov: "Dietary Guidelines for Americans, 2015-2020: Cut Down on Sodium", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Thanks!". Use of this web site constitutes acceptance of the LIVESTRONG.COM Taste of Home Chicken Potpie Soup … 1. Wendy Jo Peterson, MS, RDN is the co-author of the Mediterranean Diet Cookbook For Dummies and Born To Eat. For steaks, the best solution is to rinse them in a little water to remove the salt. 2-The charcoal will … The answer is yes! Add a couple of teaspoons of unprocessed raw salts to warm water and gargle for a couple minutes and spit. advertisements are served by third party advertising companies. Think your go-to soup is a healthy choice? It's easier than your clients may think! Fix stews and soups that are too salty by adding a potato. 1 Like My friend gave me potato soup that is terribly salty. So after being eighteen years old, I tried tomato soup for the first time after spending so many years thinking I would hate it. To learn how to prevent soup from getting too salty in the first place, scroll down! Taste as you go and avoid ingredients with too much salt when making homemade soup to get the perfect blend. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Keep in mind that dried herbs or herb blends can contain salt. Salty soup can range from mildly unpleasant, with unbalanced flavors, to severely salty and inedible. Making a few last minute additions can lower the salty taste and make a soup edible again. Added to much salt to chicken soup, how can I reduce the salty taste? In February 2010, Campbell Soup announced that it would re-formulate over 60% of its condensed soups to reduce the sodium content of 23 of them up to 45%. If possible, add more of the other ingredients as well, aside from the sea salt. Tested. Should I slice it and fry it first? — Morgan Bettini, MS, RDN, E-RYT. To avoid this, use low fire. There are 65 calories in 1 serving of Heinz Big Red Tomato Condensed Soup, Salt Reduced. It can be as simple as adding more liquid, a dash of vinegar, or a spoonful of sugar. When you do add the water, pour in just a little at a time, tasting as you go. You can always add more seasoning. This article has been viewed 161,649 times. You can thank us later. But this survey shows huge amounts of salt can be hidden in seemingly healthy choices such as soup. Creamy soups may suffer textural changes if you add water. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. We know you are tempted so, let's get to the point. An easy fix for this is to just add more water or a sodium-free broth. Add a little bit of acid at a time and taste as you go. We compare the sodium content in a serve of soup to … Signs and Symptoms of Too Much Salt in the Diet, Epicurious: "How to Fix Oversalted Food? 2: Add Acid. Try lower-sodium canned soup options. Avoiding these and sticking to home-cooked meals will drastically reduce the salt in your diet." But I don't know if it truly works...cause I've not tried it. Potato and other starches soak up some of the salt and mellow your soup's flavor. Sweet and salty are a classic flavor pairing. You can thank us later. . Know that salt hacks can help, but won’t solve every overly salty pot. Restoration of Soup That Went Bad Did your groundnut soup or palm nut soup go bad? For those who must have their soup, here are some choices from Campbell. NOTE-1-you re not to pour one bag of charcoal into the salty food...but just ONE small or big piece(depending on how salty the food is). Success!". The wikiHow Video Team also followed the article's instructions and verified that they work. Dumping the whole pot and ordering takeout isn't your only option. Good point on starting with a soup that's lower in salt, but I don't cook much and the canned soups I see are all pretty high in salt - even the "low sodium" soups don't seem to be too much better and they don't taste as flavorful - beyond the salt level. We compare the sodium content in a serve of soup to the recommended daily upper amount of 2300mg. Making your own is the best way to keep control over how much salt is added. In Toothpaste. Same with most chilis. Charcoal may change the colour of the dish but anyway,different strokes. If you are using stock to dilute your soup, make sure it is unsalted. Noodles and rice are other good options. (One reduced-sodium soup we saw packs 660 mg per serving!) They are preserved with salt and rinsing them first can reduce the amount of sodium you add into the soup. One batch of overly salty soup won't put your entire diet over the edge when it comes to salt intake, but it may indicate that you have a heavy hand with a saltshaker. Include your email address to get a message when this question is answered. For a soup too salty, prepare a second soup with the same ingredients but without salt. For over-salted soups and stews, throw in some greens like kale, spinach, or mustard greens. Made with real ingredients like real mushrooms and real cream, and with no artificial colours or flavours. Instead, check out these ways to save your over-salted food. And although some people swear adding a potato to a salty soup and pulling it out after some of the salt has been absorbed, others say it doesn't work. — Morgan Bettini, MS, RDN, E-RYT. Here are some easy tricks that can help you reduce salt in curry. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 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