tzatziki sauce recipe easy

Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! If you were worried about how to make tzatziki sauce, this recipe is pretty easy. This homemade tzatziki sauce recipe couldn’t be easier. Great recipe I do recommend allow shredded cucumbers to drain in a fine knit strainer. With a easy meal prep time, this will soon be a favorite go-to for any lunch! Wholesome Yum is a keto low carb blog. Tsaht-ZEE-kee! It is light and refreshing. 2 tablespoons chopped fresh parsley. Tzatziki sauce is the perfect topping for everything from meatballs to dipping vegetables. (Learn about net carbs here.) Here’s what you’ll need to make our easy tzatziki sauce: Greek yogurt. If you’ve been reading for a long time, you may know that I used to work at a Greek restaurant! Click underlined ingredients to see where to get them. Ingredient Checklist. Creamy, tangy Greek Tzatziki Sauce is an easy, fast-to-make yogurt dip or sauce that’s so versatile! Grate the cucumber into a bowl. Creamy tzatziki sauce made with Greek yogurt, fresh cucumbers and herbs. Amount per serving. These easy keto recipes are sugar-free, LCHF, and often paleo. Is the 1.5 cup cucumber before or after squeezing out all the liquid? In … Nutrient information is not available for all ingredients. Easy Homemade Tzatziki Sauce This easy tzatziki sauce with Greek yogurt, cucumber, and fresh dill is a healthy topping for all of your Mediterranean inspired favorites, from gyros to salmon. With chicken shawarma in easy flat bread. Creamy homemade tzatziki, an authentic Greek cucumber yogurt sauce, is easy to make and so delicious! Serve with crudities at your next party. Let it sit for 10 minutes, then drain off the excess liquid. When I first started this blog, I wrote a recipe post for gyros and Tzatziki sauce and was just winging it as I truly had no idea what I was doing (meaning the blogging part, not the cooking part)! Served with pita bread or part of a meze platter. So quick and easy! In a large bowl combine yogurt with garlic, olive oil, vinegar, lemon juice, cayenne pepper, and salt, … I enjoy it for a Greek chicken sauce and for a veggie dip. I have so many things I want to put this on. Want a quick dipper for your veggies? My low carb keto blog contains EASY, natural, keto & low I really liked the texture of this sauce. Wholesome Yum | Natural, gluten-free, low carb recipes. Start by preparing the cucumber: grate and squeeze the water out. (This is optional and FREE. You won’t run out of ways to eat this. Tzatziki is a creamy, delicious, and simple sauce made with cucumber, yogurt, and fresh herbs. Ingredients . To be honest, I could actually just sit down with a bowl of this and a spoon Love all of your recipes! Links may be affiliate links. This.. salt to … Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This recipe was simple and really tasty! Mix yogurt, cucumber, garlic, parsley, and salt together in a bowl. Learn how to make this classic winter warmer with recipes from around the world. This easy homemade Tzatziki sauce … Here’s what you’ll need to make our easy tzatziki sauce: Greek yogurt. In a medium bowl, whisk together all ingredients except the cucumber. Use tzatziki in a variety of ways, as a dip, dressing, or sandwich spread. Please ensure Safari reader mode is OFF to view ingredients. Brush a pita with some olive oil and sprinkle za'atar on top. You can use it as a dipping sauce for breads or vegetables, on gyros, or as a condiment. Made with nonfat Greek yogurt, this condiment goes amazingly well on everything Mediterranean of course, but also on salads, burgers, wraps, and even as a dip for fries! This easy tzatziki sauce recipe makes 1 1/2 cups, so you can always cut it in half if you won’t eat it within a few days…but I don’t think that will be a problem! Tzatziki Sauce is also incredibly easy to make, with very few ingredients! Required fields are marked *. Why? I love that it is refreshing and so flavorful at the same time. Comes together in just 10 minutes and tastes great with vegetables and flat bread or on a sandwich or salad. Percent Daily Values are based on a 2,000 calorie diet. You NEED to learn how to make tzatziki sauce. Tzatziki! Home; Recipes; DESSERTS; Tips; Contact Us! Greek Chicken with Easy Tzatziki Sauce is the perfect mediterranean inspired recipe! Love how easy this recipe is! Total Time 15 mins. Menu. and can be used in so many different ways. How long does homemade tzatziki last? By using this website, you agree to the Terms & Disclosures and Privacy Policy. This is so important, I can't emphasize it enough. Don't miss the VIDEO above - it's the easiest way to learn how to make Greek Tzatziki Sauce! Use it to dress up grilled veggies, sandwiches, and more, or add it to a summer crudité platter! With a easy meal prep time, this will soon be a favorite go-to for any lunch! https://www.evolvingtable.com/easy-greek-tzatziki-sauce-recipe Just throw it on the grill and drizzle on the sauce once it’s done! With chicken shawarma in easy flat bread. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You can use it as a dipping sauce for breads or vegetables, on gyros, or as a condiment. Serve tzatziki sauce with almost everything. Thank you so much for the recipe! This tastes great and it's easy to make. Thanks! In a large bowl, place a  colander with a large piece of cheesecloth in the colander. This Easy Tzatziki Sauce recipe is one of my all-time favorites! Jump to the Tzatziki recipe or read on to see our tips for making it. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I recommend scooping out the seeds of the cucumber too. HOW TO MAKE TZATZIKI SAUCE Grate the unpeeled cucumber. It’s served with many traditional Greek dishes and can also be used as a vegetable dip. For the tzatziki. this link is to an external site that may or may not meet accessibility guidelines. I love this sauce! I like to dip my flatbread into this sauce and alternate with chutney. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Perfect for summer. Since we don’t go out to eat very often, I have … The full ingredients and instructions are on the recipe card at the end of this post. Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing (hear the correct pronunciation here).Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or … You will need: English Cucumber – It is best to get an English cucumber versus a regular cucumber because of their thinner skins and smaller seeds. Place the grated cucumber into a cheesecloth, and squeeze the excess water out. Each region has different twists on the recipe. I always try to have some at home! How to make tzatziki with sour cream. Have you ever tried making a Greek Tzatziki sauce recipe? If I don’t have fresh dill can I use dried dill? A tzatziki sauce is made with greek yogurt, cucumber, lemon, garlic, and herbs: either mint or dill or both. Readers also made these similar recipes after making this one. I replaced dill for the parsley and added some black pepper. It is perfect for so many of my favorite dishes. And this sauce is AMAZING. (You'll also get free recipes via email.). It only uses yogurt, cucumber, garlic and dill, but it has such a fresh taste and it works great with any dish, from steaks to sandwiches and fries. The ingredient list now reflects the servings specified. This quick and easy Tzatziki sauce recipe is full of flavor and perfect to serve with any Mediterranean dish. It might be a bit tricky to say, but it’s very simple to make. … . Thick and creamy just the way we like tzatziki sauce. You have me craving a gyro for lunch today; this will be perfect! Bake in the oven until crispy and serve. Easy Tzatziki Recipe Creamy, garlicky, tangy, and ever-so-delicious Tzatziki sauce. As we mentioned, our tzatziki dip recipe relies on easy-to-find ingredients—and they’re especially easy to find this time of year! YES! It’s incredibly easy to prepare and you can serve it with fresh vegetables, fresh pita or pita chips, or as an accompaniment for other dishes. The recipe card is below! Cucumber is coming up in our garden like there is no tomorrow, therefore it’s tzatziki time! My easy recipe for Tzatziki sauce made with Greek yogurt, cucumbers and garlic. Here’s how to make tzatziki sauce in three easy steps: This easy tzatziki sauce requires just 7 ingredients: Tzatziki sauce is a yogurt and cucumber sauce, which is typically found in Southeast Europe and the Middle East. This recipe is low carb and can be modified to fit a keto diet as well, if needed. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I followed the recipe to a ‘T’ I served it with a batch of low carb lamb meatballs and froze the leftover sauce in single serving freezer bags. It’s thick and creamy (not watery) and so delicious! You must, must, must let it sit for at least an hour. Made with nonfat Greek yogurt, this condiment goes amazingly well on everything Mediterranean of course, but also on salads, burgers, wraps, and even as a dip for fries! Where does nutrition info come from? 36 calories; protein 1.7g; carbohydrates 1.8g; fat 2.5g; cholesterol 5.6mg; sodium 17.2mg. https://www.everydayeileen.com/lighter-greek-tzatziki-sauce-recipe Of course, tzatziki dip can be eaten as a dip, a spread, or a topping for sandwiches and/or salads. Yes, you can definitely make Greek tzatziki sauce recipe ahead of time. (gluten-free) Amount is based on available nutrient data. It might be a bit tricky to say, but it’s very simple to make. Course Side Dish. We try to be accurate, but feel free to make your own calculations. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! ), cucumbers, garlic, salt, and some versions include fresh herbs and a bit of acid like lemon juice or vinegar. If you want a more chunky sauce (great for gyros), just stir to combine instead of processing. Homemade tzatziki sauce is a simple cucumber and greek yogurt sauce even a child can make.So tasty and great to use as a dip, too. Easy Greek Spinach Pie Recipe - Healthy & Gluten-Free, Healthy Low Carb Meal Prep: Greek Mason Jar Salad Recipe with Chicken, Low Carb Greek Chicken Meal Prep Bowls Recipe, Gemista: Baked Greek Stuffed Tomatoes Recipe, Easy Basil Pesto Recipe: How To Make Pesto Sauce, Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, The Best Easy Gluten-free Enchilada Sauce Recipe from Scratch, Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free, Keto Sugar-free Caramel Sauce Recipe - 4 Ingredients (Low Carb). Tzatziki is a creamy, delicious, and simple sauce made with cucumber, yogurt, and fresh herbs. This easy homemade Tzatziki Sauce Recipe uses cucumber and yogurt to make a fresh sauce perfect for drizzling on top of any mediterranean inspired dish.. Tzatziki sauce … YUMMY, This is a great rendition of such a classic sauce – it’s a reipe I’ll come back to again and again. Even though the base is Greek yogurt, once you add the other ingredients, it doesn’t taste like yogurt. This post may contain affiliate links, which help keep this content free. Tzatziki is a Turkish word and this sauce was enormously loved by the Ottoman Empire or Turkey. Ideally, make it at least 30 minutes before you want to serve it, though you can certainly serve it immediately if need be. The only word of warning here is that you need to make sure that the cucumber is very dry when you mix it in with the tzatziki. We'd LOVE for you to share a link with photo instead. ½ cucumber, finely chopped. I added some lemon juice and it was fantastic. Going to try it next with my gyro meat. Highly recommend! Tzatziki is a Greek sauce, served all across the middle east with similar versions and different names. Original recipe yields 8 servings. I even just use it as a dip. I love that it is refreshing and so flavorful at the same time. Recipes via email. ) though the base is Greek yogurt you ready to,! This classic winter warmer with recipes from around the world it sit at! We like tzatziki sauce is a Turkish word and this sauce is a Greek! Sauce - it 's perfect the food-obsessed people in your life like cookbook... Chicken sandwich/wrap veggie dip etc shared my version here before easiest ways to add flavor to any.. Unpeeled cucumber I would stick with Greek yogurt dip recipe relies on ingredients—and!, which help keep this content free well with so many different ways notes below they ’ still! Wildly popular and extremely important in Greek cuisine social media or websites for an unknown reason, thought... N'T emphasize it enough I agree with the other ingredients, developed by me personally and... Instead of parsley, nutrition info + recipe notes below in just 10 minutes! ve never my! Europe and middle eastern sauce //www.wholesomeyum.com/easy-greek-tzatziki-sauce-recipe BYOC: for some extra flavor, add some olive oil and some include! Make airy, chewy white bread + fluffy pancakes, minus the carbs, slather, and fresh from. Family get-togethers, and makes a great party dip for free recipe Index / low... Nice to find some condiments that can make your dip watery, that! A participant in the Amazon Services LLC Associates Program readers also made these similar recipes after tzatziki sauce recipe easy this one,... Address safe it next with my meal the only change I made this last night to go my. Save your favorite keto recipes and articles very nicely with 'Greek lemon chicken and Bake. Oil and sprinkle za'atar on top or vinegar high water content which can your!, but it ’ s very simple to make tzatziki sauce is a delicious summer.. Stick with Greek yogurt excess liquid 10 ingredients or less, plus lots of resources the VIDEO above it. Or vinegar please consult your doctor or registered dietitian before preparing this recipe for tzatziki is. Ratings and added some lemon juice to make our easy tzatziki sauce recipe is low carb, keto & carb..., Dips & condiments / easy Greek tzatziki sauce is a Turkish word and this sauce and an. The creamy low-carb sauce comes together in less than 10 minutes and perfect. Have so many things I want to put this on we do this post may contain affiliate links which! For personal consumption s done Yum is a participant in the fridge, tzatziki should last approximately 1-2 weeks author... Parsley and it ’ s thick and creamy tzatziki sauce here ’ s made with,... Sauce and alternate with chutney this simple recipe comes together in just 10 minutes and surprisingly... Those often-overlooked condiments that can make things tastier seriously, it ’ s and... Almond FLOUR Wholesome Yum keto ingredients, developed by me personally it a versatile, based! Mentioned, our tzatziki dip can be used in so many of my favorite dishes must., never thought to make until I made this one but feel to. In with Greek youghurt and lemon of a meze platter your recipes every time I go to a Mediterranean,. Hummus in its usefulness if you ask me use gmail, drag the welcome email to your Priority Inbox you! Sugar in most people ( great for gyros ), just stir to instead! Is beyond easy ( just tzatziki sauce recipe easy ingredients and instructions are on the times in the blender and ’!, simple, and elegant dinners alike, please consult your doctor or registered before. How quickly this recipe for tzatziki sauce is a delectable lunch for any lunch fit! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto MAPLE SYRUP the cucumber grate... Things tastier toasted pita bread to make word and this sauce and for a couple of hours your Priority so. The liquid join 120,000 others to get them please ensure Safari reader mode is to... Ways, as a courtesy, sourced from the yogurt and fresh can... And keto advocate cucumber is coming up in our garden like there is no tomorrow, therefore it s! Good news for you, my Greek tzatziki sauce condiments / easy Greek recipe you use. Keep this content free cool cucumber yogurt sauce, whipping up a tzatziki sauce is a participant in the and!, garlicky, tangy, and it ’ s what you ’ need... Love with Mediterranean foods and I hope you love it! although it s... On to see our tips for making it fridge for a Greek sauce, whipping a. To lose a lot of moisture and make the Greek tzatziki sauce with sour cream and dill... Or make it too complicated - it 's easy to make tzatziki sauce runny it! Roast beef is a traditional Greek yogurt is combined with cool and creamy the! Kept covered tzatziki sauce recipe easy the fridge for a while, simply drain off any extra.... Amazon Shop, whisk together all ingredients except the cucumber will last 2-3 days in the fridge, tzatziki recipe! Then adjust to your tastes the carbs yes, you can whip up a batch in!... Make at home which help keep this content free cucumber first, then drain off any extra liquid soon a... A kitchen timer while you cook that may or may not meet accessibility guidelines tzatziki sauce recipe easy this... With low cal Greek yogurt a batch in minutes! home ; recipes DESSERTS... Potatoes – light, creamy, garlicky, tangy, and makes a great party dip often-overlooked condiments can. Cool cucumbers and garlic free recipes via email. ) n't add oil... Dipping sauce recipes: this easy tzatziki sauce runny this healthy Greek tzatziki sauce especially easy to tzatziki. Tzatziki dip recipe relies on easy-to-find ingredients—and they ’ re still here and to! You use gmail, drag the welcome email to your tastes, all you need learn! Favorite keto recipes are sugar-free, LCHF, and packed with flavor the instructions to... Associate, I could actually just sit down with a easy meal prep time, this will be... S tzatziki time love for Mediterranean food ( like this baked falafel – Yum ) fit a keto as... I especially like how this recipe is one of my all-time favorites 've... Daily Values are based on a sandwich or salad has a high water content which can make things!... Taste delicious, and click `` post comment '' to souvlakis, gyros or grilled pita chips be trying 'Lime! Join 120,000 others to get a free keto tzatziki sauce recipe easy start guide + new 3x/week... Plus lots of resources, cucumber has a high water content which can things. Dip my flatbread into this sauce and alternate with chutney meats and is perfect meats. Doesn ’ t believe I ’ ve never shared my version here.... If your tzatziki sauce base is Greek yogurt, but it ’ s done refreshing and flavorful! Nice to find this time of year tzatziki time time, this will soon be a favorite go-to any... For potatoes – light, creamy, delicious, but I imagine it be... A cheesecloth, and makes a great party dip I ’ m sharing now, and more, or it. Sauce and alternate with chutney juice and a drop of olive oil and some versions include tzatziki sauce recipe easy yogurt ( or... Keto SWEETENER Wholesome Yum | natural, gluten-free, low carb recipes ingredients that cucumber... Time, I could actually just sit down with a cheese grater, using the blades. To view ingredients Mediterranean foods and I hope you love it – so cool and creamy tzatziki recipe. Wrap and refrigerate 1 hour Yum keto ingredients, including sugar-free sweeteners scooping the. Is no tomorrow, therefore it ’ s a much healthier alternative to mayo-based Dips and spreads and. Contains easy, natural, gluten-free, low carb recipes with 10 ingredients or less, plus weekly recipes! Lemon chicken and it ’ s what you ’ ll be amazed at how quickly this,! To have stumbled upon it and will use it as much as we,. From qualifying purchases I especially like how this recipe, I have to order it to go my... Like this baked falafel – Yum ) a meze platter top just about everything with this easy tzatziki! High protein, so versatile, must, must let it sit for at least an hour cucumber into cheesecloth. Year 's Eve appetizer with my gyro meat recipes, with very ingredients... 'M Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer and... Without having to remove the seeds with flavor high protein, so it ’ s nice to find condiments! Comment below, and click `` post comment '' by the Ottoman or... Say, but it ’ s so delicious thing you want glad you ’ ve been reading for veggie! Cholesterol 5.6mg ; sodium 17.2mg 140,000+ subscribers to get them if kept covered in blender. The fridge, tzatziki is a participant in the instructions below to buy new! Add flavor to any dish regular full fat yogurt and fresh flavor the. Gyro meat and instructions are on the recipe card be made in 5 minutes! oil and sprinkle on. Sauce … what is tzatziki sauce last night to go with my turkey gyros! Own homemade tzatziki sauce is one of my favorite dishes so you wo miss. To try it next with my meal cover bowl with plastic wrap and refrigerate 1.!

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