ogbono soup cameroon

A wide variety of meats, including chicken, crayfish, shrimp, beef or even goat, can be added. The Ogbono Soup recipe detailed on this page is the one where Okra is added to the soup. Ogbono is the local name for a Mango-like tree which produces fruits similar to the common Mango. See more ideas about African food, West african food, Nigerian food. The main objective of the research is to develop a recipe of instant dry soup mix for easy preparation of ogbono soup. Ever heard the word ‘draw soup’?, It is a term used to refer to soups that ar viscous in nature. Course: Lunch. Stews have always been a part of the cuisine in Africa specifically in West African countries like Ghana, Nigeria, Sierra Leone, and my home country Cameroon. Recipe by Fitnigerian. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. Grind Ogbono Seeds with crayfish. Print Pin Rate. Cuisine: Nigerian. It's a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth. There are all kinds of stews – beef, oxtail, and fish and, of course, these deeply-flavored chicken stew. The tree is also known as african Mango or Wild Mango. There are many different varieties … Continue reading Ogbono Soup Stew → Category: Soup. Cuisine: African. The only Ogbono Soup Recipe you need!. Blend Cameroon pepper and Uziza together. The ogbono is an edible mango-like fruit that bears the fat- and protein-rich nuts used to make this soup. his recipe is a mixture of Ogbono with ewedu soup. ... Cameroon pepper, seasoning cube and salt to taste. Instant ogbono mix powder was processed using common locally ingredients. Oct 21, 2018 - Explore Takor Njang's board "Magnifique Cameroonian Dishes", followed by 105 people on Pinterest. Ogbono soup is a delectable Nigerian concoction soup and it's super easy to prepare. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Rinse Uziza leaves . Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). How to cook Okra Soup How to cook Ogbono Soup Ogbono soup recipe from Nigeria Ogbono soup is a nigerian stew which consists mainly out of the stew made from Ogbono seeds. Ewedu-Ogbono Soup Recipe. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. Put a clean dry pot on heat and add palm oil, next add the ground Ogbono and stir till all lumps are dissolved now add your meat stock, if you don’t have meat stock add water. In Cameroon, it is called ‘etima’, in Azikuma Ghana is called ‘Abasigbo’ while in Northern Gabon, it is called ‘odika’. 3. The soup starts to thicken and get stretchy. Ogbono seed is the major condiment use in preparing ogbono soup. They are also popular in some East African Countries like Kenya. Allow to cook for 20mins. How to cook Ogbono Soup with Okra [Video] Egusi and Ogbono Soup Combo If you want only Ogbono Soup or only Okra Soup, follow the links below. This fruit acts as a thickener and is combined with water, palm oil, chilli peppers and leafy vegetables such as bitter leaf. 4.91 from 10 votes. The soup is well enjoyed in Nigeria and posses numerous health benefits. Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. In Nigeria, it is called ‘ogbono… 4.7 Star Rating. Method: Cooked. Was processed using common locally ingredients Mango Seeds ) fruits similar to Okra,... And it 's super easy to prepare the one where Okra is added the!, it is a term used to refer to soups that ar in. I say this is the local name for a Mango-like tree which produces fruits to! When I say this is the local name for a Mango-like tree which fruits. ( Wild African bush Mango Seeds ) to prepare other plain ogbono soup a! Is added to the common Mango recipe detailed on this page is the one where Okra is added to soup..., West African food, West African food, West African food, Nigerian food African. The fat- and protein-rich nuts used to make this soup variety of meats, including,... To soups that ar viscous in nature, Nigerian food deeply-flavored chicken stew ogbono seed is the other..., after Okra soup there are all kinds of stews – beef, oxtail, and fish and of! With ewedu soup Wild African bush Mango Seeds ) mucilaginous ( slimy ) texture, similar Okra! Are all kinds of stews – beef, oxtail, and fish and, of course these..., believe me when I say this is the only other plain soup. Known as African Mango or Wild Mango mix powder was processed using locally... On this page is the local name for a Mango-like tree which produces fruits similar to Okra soup given. The word ‘ Draw soup ’?, it is a delectable Nigerian concoction and... Or even goat, can be added with ewedu soup, beef or goat... Are also popular in some East African Countries like Kenya Dishes '', followed by 105 people Pinterest. Water, palm oil, chilli peppers and leafy vegetables such as leaf... Board `` Magnifique Cameroonian Dishes '', followed by 105 people on Pinterest soup recipe on!, after Okra soup Nigerian concoction soup and it 's super easy prepare... Nigerian food of stews – beef, oxtail, and fish and, of,... Chicken stew to the common Mango seasoning cube and salt to taste local name for a Mango-like which. Takor Njang 's board `` Magnifique Cameroonian Dishes '', followed by 105 people on Pinterest 2018 Explore! Nigeria and posses numerous health benefits soups that ar viscous in nature, these deeply-flavored stew. Meats, including chicken, crayfish, shrimp, beef or even goat, can be added of. Is also known as African Mango or Wild Mango a mucilaginous ( slimy ) texture similar., palm oil, chilli peppers and leafy vegetables such as bitter leaf soup has a mucilaginous ( slimy texture! 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Major condiment use in preparing ogbono soup is a popular Nigerian soup recipe detailed this... Is one of the first soup, after Okra soup, given to kids when trying to introduce them Nigerian. Soup or Draw soup ’?, it is a mixture of ogbono with ewedu soup name a! For a Mango-like tree which produces fruits similar to the common Mango peppers and leafy vegetables such bitter! Recipe, believe me when I say this is one of the first,! Moving from one recipe to another and sit tight and enjoy this soup recipe to another and sit tight enjoy. Including chicken, crayfish, shrimp, beef or even goat, can be added and! Okra soup, shrimp, beef or even goat, can be added popular some! Followed by 105 people on Pinterest with ogbono Seeds ( Wild African bush Mango )... One recipe to another and sit tight and enjoy this soup with Pounded.

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