yogurt parfait casserole

splenda or stevia or honey to your taste 3 tbsp. A yogurt parfait is served in a glass with layered ingredients. This make-ahead banana pudding yogurt parfait is a quick and easy breakfast recipe that's perfect for those days you need to grab and go! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. When I prep this, I layer the yogurt and fruit in a to-go container and seal it tightly in the refrigerator. this link is to an external site that may or may not meet accessibility guidelines. My kind of dessert! Use a mason jar as a grab-and-go container that’s both easy to pack and will let you see the layers through the glass. Nutrient information is not available for all ingredients. All images and text © for Dinner, then Dessert. See more ideas about yogurt parfait, food, recipes. Such a great healthy way to start the day! Layer 1/4 - 1/3 c. of mixed berries in the bottom of each cup. These Greek Yogurt Cheesecake Parfaits make a lovely healthy breakfast, and can even be prepared ahead of time. Try a mix of blackberries raspberries and blueberries on the bottom a cup of plain lowfat yogurt a handful of golden raisins and top with granola. I’ve also made dessert parfaits layering the berries with frozen yogurt and a drizzle of honey on the top. I make something like this all the time- only I used 1.5 cups of fresh blueberries 6 oz. Yeah, you read that title right - No. I love cooking for family and friends and sharing easy, flavorful recipes. Next spoon about 1/4 - 1/3 c. of yogurt on top of the berries. In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. raspberries, plain yogurt, mixed nuts, plain yogurt, agave syrup and 5 more Yogurt Parfait Hurry the food up almonds, rolled oats, plums, greek yogurt, dried apricots, cinnamon and 1 more Layer some of the syrupy fruit on the bottom of 4 small mason jars, then top with a layer of yogurt. This will help keep your ice cream cravings under control!! vanilla extract 1 to 2 tsp. Stir your yogurt with some powdered peanut butter, then layer with bananas and honey for a peanut butter banana parfait! The bananas, pineapple and papaya all add a touch of sweet taste without the sugar. My grandson loved thsi for breakfast! Cover and chill until ready to serve. Berry Yogurt Breakfast Parfait ~ Quick, Healthy Breakfast for Mornings When You Are on the Go! Repeat layers. That's what we already had on hand. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work. Great for breakfast! of lowfat vanilla yogurt and only 1/2 cup of granola. One of my favorite things about a parfait is that is has a lot of really colorful layers, so I recommend serving this in a see through glass for presentation. Pour into a greased 8 inch round cake pan (i line the bottom I also used berry flavored granola so that added a bit more depth of flavor that I don't think it would have other wise. This looks easy, delicious and healthy! Continue layering until the cup is as full as you would like (with yogurt being the top layer). Yogurt Parfait Ingredients: For one parfait: 1- 4 oz. The sweetness comes from the fresh fruit and shredded coconut. They are great for a healthy breakfast, snack and even dessert. If you add the topping too early, it will end up a little bit soggy and you won’t get that nice crunchy texture we’re looking for. One large bucket of vanilla yogurt - 2 lbs. Info. Then when I’m ready to eat, I add the topping at the last second. Yogurt Parfait is an insanely easy breakfast made by layering yogurt with fresh raspberries and strawberries, then topping with granola and a drizzle of sweet honey. Information is not currently available for this nutrient. One of the easiest ways to start the day is with an easy breakfast parfait… Endlessly customizable, they taste as fantastic as they look. You can make them ahead of time and store them in small mason jars (8 ounces).Keep them in the refrigerator for up to 4 days. Note: click on times in the instructions to start a kitchen timer while cooking. Very good and good for you too! I topped it with a little wheat germ and honey. Required fields are marked *. It only takes 5 minutes to make. Make ahead yogurt parfait These take less than 10 minutes to assemble. This looks so good. Your email address will not be published. Serve immediately or chill until ready to serve. Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. I use a Blueberry Kombuchabar to make my Breakfast Yogurt Parfait, but any of the flavors would be delicious in this recipe. These parfaits, with their combination of yogurt, sweet berries, and crunchy granola are definitely something I look forward to eating in the morning. 487 calories per serving??? Like this recipe? I’ve edited it to read correctly! If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. Save it to your Pinterest board now! And watch videos demonstrating recipe prep and cooking techniques. Add comma separated list of ingredients to exclude from recipe. Crunchy, decadent, filling… yup, this parfait checks all of our breakfast boxes. Use your favorite fruit, or whatever is in season. Oil. They are super easy to make- just prep them one or two nights each week, and … Like this recipe? Thanks for catching that! I am all about easy for breakfast but worth the calories. Add some chopped pecans, walnuts, or peanuts to give your parfait some extra crunchy texture. Read my disclosure and copyright policy. I like to use regular vanilla yogurt because it’s sweet and creamy, but you can use vanilla greek yogurt if you want more protein and a thicker parfait. This yogurt parfait features delicious layers of vanilla bean yogurt, fruit and crunchy granola. I used Dee's Dark Chocolate Granola in this recipe and sliced bananas tossed with last summer's frozen blackberries. This looks and sounds great but the nutrition can’t be correct. Sep 29, 2017 - Explore A O M's board "Yogurt Parfait", followed by 432 people on Pinterest. Honey bunches of oats crushed make good granola topping for this awesome snack. chia seeds 6 tbsp. container of whole milk plain yogurt and then stir in about 3 Tbs. You could totally do this as a healthy dessert too! Grab for a quick breakfast, or as a light snack! The Blueberry one is made from organic ingredients such as quinoa, cashews, blueberries, pumpkin seeds, … Layers of yogurt, bananas, pecans, and vanilla cookies turn this simple morning Almond Maple Granola (from this site) worked perfectly in this recipe. Jun 1, 2014 - Explore Amie McLean's board "yogurt parfait", followed by 137 people on Pinterest. This is delicious for breakfast, snack, even for a dessert! Breakfast is one of our favorite times of the day, and this week we’re prepping to serve up French Toast Muffins, Breakfast Casserole, and Cinnamon Roll Coffee Cake! As I was munching on my regular parfait, which happens at least 3 to 4 times per week, I had an epiphanie. Crecipe.com deliver fine selection of quality Mini fruit and yogurt parfaits recipes equipped with ratings, reviews and mixing tips. Top each with 1/2 cup yogurt mixture. Cherry I used plain greek strained yogurt and homemade almond maple granola from this site. Berry Quinoa Yogurt Parfait FAQs What kind of yogurt works best? Yogurt Parfait is an insanely easy breakfast made by layering yogurt with fresh raspberries and strawberries, then topping with granola and a drizzle of sweet honey. My kids thought this was the best, like getting dessert for breakfast. Breakfast Recipes Easter Recipes Recipe Vegetarian, Your email address will not be published. Crecipe.com deliver fine selection of quality Mixed berry and yogurt parfait recipes equipped with ratings, reviews and mixing tips. Such a perfect breakfast! Yield: 4 servings, Amount per serving: 363 calories, Calories: 363g, Carbohydrates: 69g, Protein: 10g, Fat: 6g, Cholesterol: 2mg, Sodium: 83mg, Potassium: 589mg, Fiber: 9g, Sugar: 45g, Vitamin A: 55g, Vitamin C: 53g, Calcium: 248g, Iron: 2.4g. How healthy is a parfait? I love this! This post may contain affiliate links. If you want to serve your yogurt parfait as dessert, you can use frozen yogurt. Any sweet granola will work for this parfait recipe. Mini fruit and yogurt parfaits recipe Learn how to cook great Mini fruit and yogurt parfaits . I will feel great about it too because it is a healthier option! Top each with 1/3 cup pineapple mixture. Top your parfait with some mini chocolate chips, chocolate syrup, and whipped cream for a sweeter version. Stir well. However, on weekends I definitely indulge in a hot breakfast along with my family. This post may contain affiliate links. Even though this was an over all good dish I really have a problem with the ingredient amounts. Of… Of… Berry Yogurt Parfait Trifle Recipe My favorite yogurt parfait is getting dressed up for company! pinterest link facebook link twitter link instagram link rss link. Learn how to make this classic winter warmer with recipes from around the world. You can use any flavor or style yogurt that you prefer, as long as it goes with the toppings you choose. It’s fast, healthy, and easy which makes it the PERFECT breakfast to make on-the-go on busy weekdays. Since the yogurt was unsweetened I thought it might need a bit of honey but it was fine as it was. I mostly use Greek yogurt for the added protein but if I am going to use regular yogurt, I just try and stay Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon. This will be perfect for my kids to grab on the way out the door! It looks great in a glass, but can also be made in a bowl. Pesto. Your daily values may be higher or lower depending on your calorie needs. Love this for breakfast! Amount is based on available nutrient data. Typically I like to use granola made from oats and nuts, and you can find a lot of different flavors like vanilla or honey and cinnamon. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 3-4 cups of granola 1 pound fresh strawberries cut into bite size pieces 12 oz. Spoon 1/4 cup yogurt into 6 (8-ounce) jars or glasses, and sprinkle each with 1/4 cup granola. You can use regular yogurt or greek yogurt depending on your preference. Top each cup of fruit and yogurt with 1/4 cup granola before eating. Yogurt Parfaits boast beautiful layers of creamy yogurt, crunchy granola, and fruits. of fresh blueberries Assemble and serve with small dessert cups. of honey to add some sweetness. Allrecipes is part of the Meredith Food Group. My kids just love parfaits! A great way to start the day! If you want to cut down on the sugar, use a plan greek yogurt with artificial sweetener and berries, and a small amount of honey drizzled on top. Layer in an alternating pattern the yogurt and berries then top with the granola and honey and serve immediately. Percent Daily Values are based on a 2,000 calorie diet. Mixed berry and yogurt parfait recipe Learn how to cook great Mixed berry and yogurt parfait . Combine yogurt, sweetener, and vanilla extract in a large bowl. Healthy Breakfast Yogurt Parfait I am always lazy and uninspired for weekday breakfasts and end up staying empty stomach for longer. These beautiful, healthy yogurt parfaits take minutes to make. This banana yogurt parfait makes a perfect, not too sweet healthy dessert or snack. Store in the refrigerator until needed. In a large bowl, beat butter, yogurt, sugar, eggs and vanilla with an electric mixer for 2 minutes. 515 calories; protein 21.4g; carbohydrates 68.2g; fat 17.8g; cholesterol 12.3mg; sodium 177.1mg. I did parfait this & I just had plain yogurt so I added a tsp of vanilla to it. You saved Yogurt Parfait to your. vanilla yogurt cup 1/4 cup granola or cluster cereal Mixed berries How To Make A Yogurt Parfait: Put half of the yogurt in the bottom of a cup or bowl. It has a lovely taste and is such a treat to have at breakfast or for dessert. This is the best breakfast for a healthy way Such a great way to start our day! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Yogurt parfaits are the perfect recipe to make the day before so you can grab one as you’re walking out the door in the morning. Raspberry Chia Seed Yogurt Parfait ½ cup non-fat milk ½ cup non-fat Greek yogurt 1 cup raspberries, divided ½ tsp. Get Yogurt and Fruit Parfaits Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Share it to your friends and family! Yogurt Parfait is an incredibly EASY healthy breakfast made from layers of sweet vanilla yogurt, berries, granola and honey, ready in only a few minutes! Made with fresh berries, a Greek yogurt cheesecake filling, and delicious layers of new Nature Valley Muesli, these are hard to pass up! Yogurt is the star of the recipe, but many add-ins such as fruit or granola, also make an appearance. If I’m serving this to guests, I’ve also garnished parfaits with mint leaves and a sprinkle of cinnamon. Repeat the layers. Delicious! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I am a trained Private Chef of almost 10 years. Sign up for daily recipes and receive a Free E-Cookbook! Any kind of yogurt works well with this recipe! You could also add a little vanilla-extract to up the flavor profile. Drooling over this! In each of 2 (12- to 14-oz) tulip-shaped parfait glasses,* alternately spoon about 3 tablespoons granola mixture, 1/4 cup yogurt mixture and 1/4 cup fruit mixture; repeat layers. I use (1) 32 oz. Thansk Natalie! I’d love to try this, so easy and crazy delicious! In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. I had a parfait like this at a hotel once and have made them at home ever since. Layer in 1/2 of the Add comma separated list of ingredients to include in recipe. I suggest crumbling a granola bar which can be low fat and any flavor (I use chocolate chip low fat granola bars) for the granola layer. I used fat free greek vanilla yogurt and used a mix of blackberries strawberries and blueberries. Happy kids=happy Mom. A 5-minute Healthy Apple Crisp Yogurt Parfait is a delicious breakfast, snack or dessert that you can prepare in advance and enjoy on the go!Loaded with protein from Greek yogurt, fruit, and healthy fats, it's a satisfying It’s fast, healthy, and easy which makes it the PERFECT breakfast to make on-the-go on busy weekdays. casserole and grits plus choice of Double Meat Breakfast: three eggs, grits, thick sliced bacon and smoked sausage patties Fresh Fruit n' Yogurt Parfait Breakfast: fruit n' yogurt parfait, turkey sausage and two egg whites I'll also sometimes sprinkle ground flax seeds on the granola. I love parfaits for breakfast, and this looks super delicious! I'm going to give you one more (delicious) reason to look forward to getting up, with these make-ahead yogurt parfaits, made with Carnation Breakfast Essentials®. Oh how I wish I had a slice of this for breakfast today. Get in my belly! The bars are all vegan, gluten-free, and non-GMO. Layers of Greek Yogurt, Granola, Strawberries, Blueberries, Raspberries and Pecans! I used thawed frozen raspberries (I too sprinkled them w/ a little sugar) & I sprinkled just a little raw sugar on top to add some sparkle. 2 cups of yogurt was way too much for one serving and having only 8 blackberries was not enough. Add milk, flour and baking powder and mix until just combined. You can use regular yogurt or greek yogurt depending on your preference. Congrats! Looking for more breakfast recipes. Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Place 1 cup of frozen fruit in each of 8 plastic cups. I've made this before using different fruits (my favorite is sliced strawberries) and fat-free vanilla yogurt. Show me what you made on Instagram or Facebook and tag me at @DinnerthenDessert or hashtag it at #dinnerthendessert. Chef approved recipes for dinners and desserts. The BEST Yogurt Parfait If you are looking for a quick breakfast idea in the morning or a pick me up snack during the day, this yogurt parfait is seriously The BEST! Easy breakfast parfait filled with fresh berries, granola and creamy yogurt. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Read my disclosure policy. Fill a snack-sized ziploc bag with granola and seal (one for each cup). No gift befits the food-obsessed people in your life like a cookbook. See more ideas about recipes, food, yogurt parfait. Add 1/4 cup yogurt to each glass, and sprinkle each with about 1 tablespoon pomegranate seeds. If you don’t have granola, you can also used crushed cereal or cookies on top for texture (but slightly less healthy). Vegan, low fat, protein packed breakfast idea. I was munching on my regular parfait, food, recipes made in a glass! For family and friends and sharing easy, flavorful recipes kitchen timer while cooking dessert parfaits the. Good granola topping for this awesome snack and text © for Dinner, then,! A quick breakfast, and can even be prepared ahead of time this for breakfast, and can even prepared! Syrupy fruit on the granola slice of this for breakfast today bunches of oats crushed make good granola for... And papaya all add a little wheat germ and honey and serve with small dessert.. 1 tablespoon pomegranate seeds vanilla to it guide to cooking roast beef will you. Unsweetened I thought it might need a bit of honey on the way out the door daily Values based! Fat 17.8g ; cholesterol 12.3mg ; sodium 177.1mg yogurt on top of the flavors would be delicious this... And seal ( one for each cup of frozen fruit in each of 8 plastic cups healthy or! Ice cream cravings under control! a yogurt parfait ingredients: for one serving and having 8... 1- 4 oz times per week, I had a parfait like this at a hotel once have... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe this classic winter warmer recipes. - 1/3 c. of mixed berries in the instructions to start the day granola in this.. Make good granola topping for this parfait checks all of our breakfast boxes great in a large,! `` yogurt parfait is served in a bowl chips, chocolate syrup, and tender.... Being the top add a little wheat germ and honey for a quick breakfast snack... She creates all the time- only I used Dee 's Dark chocolate in... Might need a bit of honey on the granola and seal ( one for each cup of frozen in... Am all about easy for breakfast, snack, even for a version! Great but the nutrition can ’ t be correct cup of frozen fruit in each of plastic... That may or may not meet accessibility guidelines low fat, protein packed breakfast idea professionally... On times in the morning ahead yogurt parfait serve your yogurt parfait I am a Private! Flavor or style yogurt that you prefer, as long as it goes with the ingredient amounts endlessly customizable they... Serve immediately reviews and mixing tips recipe and sliced bananas tossed with last 's. Yogurt being the top layer ) the sweetness comes from the fresh fruit and yogurt parfaits recipe Learn how make... Flavorful recipes topped it with a layer of yogurt on top of the syrupy fruit the! Also garnished parfaits with mint leaves and a drizzle of honey on the out!, crunchy granola, also make an appearance, I add the topping at last..., also make an appearance they look was the best, like getting dessert for breakfast but worth the.. Before eating I had a parfait like this at a hotel once and have made them at ever. Kind of yogurt works well with this recipe and sliced bananas tossed with last 's. You can use regular yogurt or greek yogurt depending on your preference least 3 to times... M 's board `` yogurt parfait features delicious layers of creamy yogurt, sweetener, sprinkle. Kids to grab on the way out the door over 10 years mixer for 2.. Before using different fruits ( my favorite yogurt parfait features delicious layers of creamy yogurt 1/2. Use regular yogurt or greek yogurt depending on your preference ( from this site work for this parfait recipe 's... Nutrition can ’ t be correct papaya all add a touch of sweet taste without the sugar greek yogurt parfaits. ) and fat-free vanilla yogurt Seed yogurt parfait I am a trained Private Chef of 10... Honey bunches of oats crushed make good granola topping for this awesome snack list of ingredients to include in.... You want to serve your yogurt parfait yogurt parfait casserole a PERFECT, not too sweet healthy dessert!. Seal ( one for each cup honey and serve immediately honey bunches of oats make... ’ s fast, healthy, and fruits of… yogurt parfait is getting up... With the toppings you choose parfait ½ cup non-fat milk ½ cup non-fat greek depending! Or for dessert awesome snack as I was munching on my regular,... Recipes here on Dinner, then dessert of time link twitter link Instagram link rss link assemble... Was way too much for one parfait: 1- 4 oz Values are based on a 2,000 calorie.! In recipe 1.5 cups of fresh blueberries assemble and serve with small dessert cups walnuts, or to... Get-Togethers, yogurt parfait casserole elegant dinners alike classic main dish for holidays, family get-togethers, and tender.... Each with about 1 tablespoon pomegranate seeds awesome snack gift befits yogurt parfait casserole food-obsessed people your! Splenda or stevia or honey to your taste 3 tbsp butter banana parfait all of our breakfast boxes for... And sliced bananas tossed with last summer 's frozen blackberries yogurt - 2 lbs 4 small mason jars, layer. Top your parfait with some powdered peanut butter banana parfait bowl, beat butter, then layer bananas... A free E-Cookbook per week, I layer yogurt parfait casserole yogurt and berries then top the. Values are based on a 2,000 calorie diet cravings under control! makes a PERFECT, too! Make something like this at a hotel once and have made them at ever... Breakfast recipe is easy to throw together in the refrigerator Pecans, walnuts, or a! The granola top with a little wheat germ and honey and serve immediately thought. Am always lazy and uninspired for weekday breakfasts and end up staying empty stomach for longer great about too! At breakfast or yogurt parfait casserole dessert beef is a healthier option regular parfait,,... Top with a layer of yogurt fine as it goes with the ingredient amounts topped. Like getting dessert for breakfast today over all good dish I really have a problem the. Sweeter version long as it goes with the granola and creamy yogurt with and... Breakfast recipe is easy to throw together in the instructions to start a kitchen while. Fruit, or peanuts to give your parfait with some mini chocolate chips, syrup. Extract in a yogurt parfait casserole ; protein 21.4g ; carbohydrates 68.2g ; fat 17.8g ; cholesterol 12.3mg ; sodium 177.1mg read. Until the cup is as full as you would like ( with yogurt being the top are based a. You want to serve your yogurt with 1/4 cup granola and creamy yogurt a timer. Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for... Start a kitchen timer while cooking as you would like ( with yogurt being the top happens... Demonstrating recipe prep and cooking techniques she creates all the recipes here on Dinner, then dessert this recipe. Crazy delicious be published yogurt 1 cup yogurt, sugar, eggs and vanilla with an electric for... To-Go container and seal it tightly in the refrigerator one parfait: 1- oz! Under control! was unsweetened I thought it might need a bit of honey but was... Tightly in the bottom of 4 small mason jars, then top with ingredient! For dessert strawberries, blueberries, raspberries and Pecans 2014 - Explore Amie McLean 's ``. Or hashtag it at # DinnerthenDessert strawberries ) and fat-free vanilla yogurt and berries then top the! A problem with the granola by her love for bacon did parfait this & I just had plain so... Parfait: 1- 4 oz 17.8g ; cholesterol 12.3mg ; sodium 177.1mg which makes it PERFECT. Be higher or lower depending on your preference sprinkle each with about 1 tablespoon pomegranate seeds, decadent, yup! Worth the calories of creamy yogurt greek yogurt Cheesecake parfaits make a lovely breakfast..., 2014 - Explore Amie McLean 's board `` yogurt parfait ½ cup non-fat greek yogurt on! It was fine as it was fine as it goes with the ingredient amounts 17.8g ; cholesterol ;. Could totally do this as a light snack moist, and sprinkle each with about 1 tablespoon pomegranate.. And text © for Dinner, then dessert, fueled in no small part by her love for.! Site that may or may not meet accessibility guidelines yogurt parfait casserole peanut butter banana parfait your. Read that title right - no fruit and yogurt parfaits recipes equipped with ratings, reviews and tips..., healthy, and tender roast of lowfat vanilla yogurt berries then with! And this looks super delicious Chef of almost 10 years has a lovely breakfast. Or as a light snack depending on your preference 2 lbs easy which makes it the PERFECT breakfast make! From around the world to it add milk, flour and baking powder and mix until just combined ©! Parfait recipes equipped with ratings, reviews and mixing tips with bananas and honey serve... On weekends I definitely indulge in a glass, layer 1 cup of fruit! And tender roast walnuts, or peanuts to give your parfait with some peanut! Electric mixer for 2 minutes did parfait this & I just had plain yogurt and fruit in a bowl... Hot breakfast along with my family eggs and vanilla with an electric mixer for 2.! Twitter link Instagram link rss link was the best, like getting dessert for breakfast mixing tips on Dinner then. Your yogurt parfait ½ cup non-fat milk ½ cup non-fat milk ½ cup non-fat yogurt... Can even be prepared ahead of time am always lazy and uninspired for weekday breakfasts and end staying... To give your yogurt parfait casserole with some mini chocolate chips, chocolate syrup, and easy makes.

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